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Mug Brownies

2 tablespoons peanut butter 1 teaspoon raw cocoa 1 banana Mix all ingredients in a blender Brush the inside of a mug … Keep Reading

Freek Salad

1cucumber 1 tomato 1 cup cooked freek 1 cup raw peas 1/4 cup green onions 3 cups lettuce Soak freek in water … Keep Reading

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