Author

Donia Hilal

Donia Hilal has 135 articles published.

in Meal Plans by

They say that your skin is the biggest indicator of how healthy your diet is. It is true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing your skin from within…

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What’s in Your Ice Chest? Easy and Healthy Picks for the Beach

in Health/Nutrition by

Now that Ramadan is over many of us Cairenes plan on migrating to Sahel or some other beach destination for at least the weekends, if not longer. It’s important to not overindulge in convenience and fast foods while vacationing and since you will most likely be spending a good part of the day at the…

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Ramadan Detox Meal Plan

in Meal Plans by

If you have tried every sweet and savory food variation on the planet and are feeling sick and bloated as the month of Ramadan comes to an end, then fear not, we know exactly how you feel and have a solution for you! This 7-day detox meal plan is the perfect way to end the…

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Ramadan Weight Loss Meal Plan

in Meal Plans by

After the first week of indulgence during Ramadan, it’s important to get down to business as the second week approaches and to consciously take better care of your health and avoid starting bad eating habits. For this week we have a complementary 7-day weight loss meal plan that will help you reach your health goals…

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Ramadan Muscle Maintenance Meal Plan

in Eat/Meal Plans by

Taking care of yourself, physically as well as mentally, is extremely important throughout the holy month, but it’s something we often sweep to the side in the midst of fulfilling our religious duties. However, with just a little food preparation, you can easily incorporate this healthy fasting meal plan aimed at maintaining your muscle mass…

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How Many Calories Are in Your Konafa?

in Eat/Nutrition by

As Egyptians we don’t take desserts lightly during Ramadan. Konafa has specifically become the king of the dessert table in recent years, with every variation now available and ranging from classic to as unorthodox as your imagination can take you. Today, we break down the calorific content of the most popular options this year to…

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6 Healthy Ramadan Table Swaps

in Eat by

Ramadan is meant to be a time of constraint, but our food choices during the holy month often say otherwise. It can be hard to practice restraint in choosing what to eat when you are faced with a full dinner table of temptations almost daily. We have some Ramadan dinner swaps that you can make…

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Fasting: Are You Doing It All Wrong?

in Health by

Fasting is associated with an array of health benefits, and to get full advantage of the detoxification that can happen to your body throughout the month it is important to maintain healthy habits from iftar all the way to suhoor. Today, we bring you a few simple tips that you can easily incorporate into your…

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When Obsessing Over Clean Eating Becomes An Eating Disorder

in Eat/Nutrition by

We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…

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The 5 Reasons You Always Give Up and Their Solutions

in Live by

When we put our mind to something, we all start off strong, but somewhere along the way something happens that demotivates us, makes us lose our vision and ultimately abandon it. We’re here to tell you why this happens and how to fix it. You can apply this article to any situation you find yourself…

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Are Cheat Meals Your Best Friend or Worst Enemy?

in Eat/Health/Nutrition by

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

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Summer Hydrating Weekly Meal Plan

in Eat/Meal Plans by

Heavy meals and long preparation methods don’t fit in during the summer months and hot weather. We all want cooling and refreshing meals that will give us energy and keep us hydrated without making us feel bloated. Follow this nutrition plan for a hydrating meal plan that will complement the increasingly hot weather. The first…

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