Healthy Winter Soup Recipes

without the extra cream and fat please
in Eat by

Everyone loves their mother’s creamy chicken soup, it somehow manages to fill the soul with just enough warmness all through the winter. But for those trying not to put on extra padding this winter, we’ve got great news for you. You can still have all your favorite soups this winter without the extra calories and unnecessary fat! Soups are one of our favourite winter essentials, you can add so many nutritious whole foods and superfoods to create one wholesome bowl!

Follow these super soup recipes to help you have a nice, warm & soupy winter.


Alkalising Green Soup

This super soup combines broccoli, kale, ginger and turmeric to create a super healthy and nutrient dense dish!


For the full recipe check here


Chickpea, Vegetable, and Pesto Soup

A twist on your average vegetable soup, this tomato-based soup comes with the added bonus of being high in protein, making it a heart-warming complete meal that will definitely fill you up.


For the full recipe check here


Creamy Mashed Potato and Leek Soup

This cream-free creamy soup is a great way to fill up on your carbs. No cream, no dairy, and only a few ingredients to make this soup.


For the full recipe check here


Kale and Apple Soup

By now green juices no longer surprise us, but green soups? Try this one out to check for yourself. Kale-base with a crunchy topping and an added sweet apple surprise. This one isn’t for the faint hearted.


For the full recipe check here


Carrot, Ginger, & Coconut Soup

Spicy, sweet and full of nutritious foods, this is the perfect soup to complement your lunch or have as a meal on it’s own.


For the full recipe check here

Although a sociologist at heart, Nadine finds her love in nutrition, her passion in Pilates and her purpose in writing. Nadine is a Specialist in Fitness Nutrition and a Pilates-instructor in the making. She is also the founder of health blog, Nourished by Nadine (@nourishedbynadine) where she shares her own recipes, as well as health tips.

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