This beautifully vibrant and quick chicken dish is loaded with goodness and perfect for a weeknight meal. Broccoli and cashews add crunch, while the simple teriyaki sauce gives you that irresistible salty-sweet-sour flavor. Serve with rice or barley for something new and healthy.
Everyone’s favorite comfort food gets a healthy makeover without compromising taste. By using fresh whole-wheat breadcrumbs and served over whole-wheat spaghetti, you are getting all the flavor plus an extra dose of good-for-you fiber to keep that blood sugar level in check and you fuller for longer! Guaranteed to be a hit with adults and kids alike.
Prep time: 20 minutes
Cook time: 35-40 minutes
This salad is a colorful and vibrant celebration of veggies. The addition of beans and corn make it quite a filling, but feel free to add a can or two of tuna to turn this into a complete meal. The gorgeously green and creamy herb-infused avocado dressing will change your salads forever and is a beautiful substitute for mayonnaise!
Prep time: 15-20 minutes
A delicious way to enjoy a very healthy protein. The tangy wholegrain-mustard compliments the richness of the beautiful coral fish, and the crunchy breadcrumb topping adds a wonderful textural contrast. It is also incredibly easy to make, which makes this dish perfect for a quick weeknight dinner. Make the salad ahead of time, even the night before to make assembling this dish a breeze.
Prep time: 10 min
Cook time: 1 hour 15 min.
These muffins are made with 100% whole-wheat flour and sweetened entirely with honey. They also have a dose of healthy fat, thanks to the coconut oil, making them the perfect breakfast to grab on the go or pack in your kids' lunch boxes. You can use fresh or frozen berries of your choice.
This salad is anything but boring. Packed with bitter greens, crunchy nuts, sweet apple and a tangy balsamic dressing, it is not only good for you, but also an explosion of textures and flavours! The addition of blue cheese is optional but makes for an even tastier salad. Feel free to mix things up according to your taste - swap the apple for pear, walnuts for almonds or blue cheese for feta!