Freek Salad


April 10, 2017

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1 tomato

1 cup cooked freek

1 cup raw peas

1/4 cup green onions

3 cups lettuce


Soak freek in water (helps with digestion) for 1 hour.

Heat a medium size saucepan over medium heat and add the freek. Toast in the dry pan, stirring, 3-5 min. Then add 2 cups of water and salt and bring to a boil.

Dressing: in a blender, mix 1 garlic clove, 3 tbsp water, 3 tbsp olive oil, juice of 1/2 a lemon, 1 tsp honey, pinch of salt, 2 handfuls cilantro

Fayrouz Youssef is the Nutritionist at Unilever, the Lipton Clear Green Brand Ambassador, a member of the Academy of Nutrition and Dietetics, and the creator of byFayrouz Health and Wellness Blog. Her health and wellness portfolio includes one-on-one nutrition counseling, health coaching, nutrition consultancy, supermarket tours, house visits, menu and recipe development, guest speaking and workshops. Passionate about sharing her experience and her healthier, more fulfilling life with others, Fayrouz set out to help others eat and feel better with realistic and reliable advice - eat more, diet less.


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