Nutritionist
Nutritionist
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Food Blogger
Food Blogger
Food Blogger
Oven Baked Meatballs with Burghul

Oven Baked Meatballs with Burghul

This recipe is a little different because it has burghul, yet it is not kibbeh (with all its hard work). In Egypt, adding burghul to meatballs is not very common, but they add an amazingly subtle flavor, nice texture and added nutritional value. Dealing with burghul is so much easier than you think and this recipe requires nothing more than soaking the burghul in water and squeezing the water out with your hands. It's sure to become an easy "go to" recipe to be paired with just about anything!

Some tips on this recipe from Kitchen Keys are:
-If you are not using LEAN meat, don’t add the 2 tbsp of butter/olive oil/ghee.
-The cooking time might increase depending on the size of the meatballs.

Freekeh with Vegetables

Freekeh with Vegetables

Freekeh is an Egyptian "superfood" - a great replacement for white rice, excellent as a meal all on its own or as a tasty side.

Vegan Vanilla Waffles

Vegan Vanilla Waffles

This vegan waffle recipe packs an extra punch of vanilla, which can be deliciously paired with your favorite fruit or topping. These waffles stay light and crispy by simply substituting regular milk for almond milk.

Tumeric Quinoa Recipe

Tumeric Quinoa Recipe

A simple side dish recipe, this new take on quinoa is loaded with beneficial spices for added flavor, along with hints of veggie goodness.

Coconut Blueberry Chia Pudding

Coconut Blueberry Chia Pudding

This layered chia pudding recipe is perfect for an added antioxidant boost of berry goodness. When it comes to chia seed pudding, there's always the option of spicing things up with a bit of cinnamon or raw cacao powder too!

Orange Cake

Orange Cake

A light, vegan cake to start off the warm weather season, this simple recipe will have your friends and family asking for more. A bit of flour and some oranges are the essentials that make up this zesty treat.

Blueberry Chia Oats Breakfast Bowl

Blueberry Chia Oats Breakfast Bowl

This bowl full of omega-3 and fiber (both heart healthy and anti-inflammatory) is a nutritiously packed way to start the day. Super simple and made to taste, all this recipe requires is some quick, before bed planning and you'll have your breakfast ready to go as soon as you're up and ready to take on the day.

Vegan Brownies

Vegan Brownies

These vegan brownies are a great substitute for traditional brownies; anytime, any day! Try not to eat them up before they cool, as their gooey goodness will make them fall to pieces. Added bonus? An average sized piece won't cost you more than 120 calories.

Vegan Lemon Chia Pancakes

Vegan Lemon Chia Pancakes

Eating vegan doesn't mean that a traditionally based breakfast (or brunch) is now off the table. Try this tangy and delicious pancake recipe to start your day on a high note.

Berry Banana Oatmeal Breakfast Smoothie

Berry Banana Oatmeal Breakfast Smoothie

Perfect for busy mornings. A healthy smoothie that will nourish your body and boost your morning energy.

Mediterranean Quinoa Chickpea Salad

Mediterranean Quinoa Chickpea Salad

This salad has just the right amount of fresh vegetables mixed with quinoa, chickpeas, and cumin and topped with a lemon vinaigrette dressing. It makes a delicious side dish to any meal or healthy mid-day lunch during the week.

Light Potatoes Au Gratin

Light Potatoes Au Gratin

This simple potatoes au gratin recipe gives a lighter take on a traditionally delicious side dish.