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at home workout

5 YouTube Workout Videos to Exercise At Home

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5 YouTube Workout Videos to Exercise At Home

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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CrossFit Stars’ Exclusive Beach Workout For TDC Readers

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CrossFit Stars' Exclusive Beach Workout For TDC Readers

As summer embraces us with its beautiful presence, we will all be heading out on weekends away to our favorite beach destinations. Whether it be Dahab, Sahel, Gouna, or anywhere in between, you can try out our TDC exclusive beach workout in collaboration with Crossfit Stars to tone you up and keep you on the…

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The 10 Best Exercises for a Summer Ready Body

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The 10 Best Exercises for a Summer Ready Body

Our beloved sweaters and scarves cover a multitude of imperfections with regards to our bodies during the winter months, but as the weather gets warmer most of us will want to tone our bodies as more of it becomes on show. Add the exercises below to your existing exercise routine or combine them together to…

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TDC Workout Music Playlist

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TDC Workout Music Playlist

Blasting the right tunes while breaking a sweat is scientifically proven to boost performance by up to 15%. Music is a good distraction, helps you maintain a stable tempo and pace, and makes you want to move! This is exactly why we are sharing with you our favorite tunes we like working out to. Try…

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HIIT vs Steady State Cardio

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HIIT vs Steady State Cardio

As cliché as it sounds, it is somewhat true: Ladies and the treadmill seem to have some sort of undying bond. We have been programmed to think that if we do hours of mundane jogging our love handles and muffin tops will disappear. That might not be the case though. Today we discuss what is…

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The Benefits of Practicing Outdoors

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The Benefits of Practicing Outdoors

I’m not sure if it’s the fresh air or the sense of freedom you get when you practice in an open space, but there’s something about practicing in nature that really boosts my experience. Whether it’s a morning walk, followed by a nice yoga flow or an hour of mindful breathing and meditation, taking whatever…

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