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awareness

6 Teenagers Tell Us How They Wish Their Parents Would Acknowledge Their Mental Illness

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6 Teenagers Tell Us How They Wish Their Parents Would Acknowledge Their Mental Illness

As a society, we have a thing for contradicting ourselves; we worship the “behind closed doors” policy but nothing is as glorious as gossip. This paradoxical thinking stems from where our traditional culture collided with our cultural ideologies; the result? An almost constant state of denying anything and everything that is not deemed “normal”, as…

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5 Natural Fat Burners to Help You Lose Weight

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5 Natural Fat Burners to Help You Lose Weight

Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…

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A Mom’s Message to Society’s Assumptions About Motherhood and Work

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A Mom's Message to Society's Assumptions About Motherhood and Work

Have you ever taken the DMC, “The Domestic Math Challenge”? It’s very simple really. You basically count how many thousands of times your kids call out “mom” per hour, multiply it by the number of chores, calls and errands you need to run, divide it by the square root of how much you need a minute…

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Eyes on Diabetes: Simple Steps to Lower Your Risk Today

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Eyes on Diabetes: Simple Steps to Lower Your Risk Today

Ever wondered why detecting diabetes early is important? Time to make yourself aware about the complications that diabetes might cause. Checking yourself up is essential in keeping yourself safe from having advanced diabetes complications. According to the International Diabetes Federation, as of the year 2015 there were more than 400 million adults worldwide living with…

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#AsktheExpert: What Mental Illness in Ramadan 2016 Series Says about Society

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#AsktheExpert: What Mental Illness in Ramadan 2016 Series Says about Society

This year we noticed a trend in the Ramadan TV show season. At least three of the biggest female names in the industry had their eagerly anticipated television dramas revolve around mental illnesses, psychiatric institutions or both. The legendary Yosra, Ramadan’s top contender for the past three years Nelly Karim, and successful Ghada Abdel Razek…

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The Best Ways to Confront Your Child’s Developmental Disorder

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The Best Ways to Confront Your Child's Developmental Disorder

One of the most difficult aspects of my job is having to tell a parent that their child may need professional help; no one really wants to hear that. Every parent wants the best for their kids. They want them to succeed, both socially and academically. They want them to have the very best opportunities,…

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Victoria’s Secret Insider Tips: The Angel Bra Guide

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Victoria's Secret Insider Tips: The Angel Bra Guide

Bras are a wardrobe factor basically every woman has had to deal with; too tight, too loose, digging into your side, uncomfortable straps, you name the issue we’ve felt it. Many women have never been correctly fitted for their bra size and have left their purchases to a mere guessing game balanced between a quick…

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When Obsessing Over Clean Eating Becomes An Eating Disorder

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When Obsessing Over Clean Eating Becomes An Eating Disorder

We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…

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The 6 Easiest and Natural Ways to Induce Labor

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The 6 Easiest and Natural Ways to Induce Labor

So, you’re now 40 weeks pregnant and the bun has been in the oven for just a little too long. As enjoyable as pregnancy can be, it is a long journey and by the end of it you just want to be done and are more than ready to meet the new love of your…

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The 5 Reasons You Always Give Up and Their Solutions

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The 5 Reasons You Always Give Up and Their Solutions

When we put our mind to something, we all start off strong, but somewhere along the way something happens that demotivates us, makes us lose our vision and ultimately abandon it. We’re here to tell you why this happens and how to fix it. You can apply this article to any situation you find yourself…

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Are Cheat Meals Your Best Friend or Worst Enemy?

in Eat/Health/Nutrition by
Are Cheat Meals Your Best Friend or Worst Enemy?

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

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Morning Habits That Will Make You Want to Get Out of Bed

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Morning Habits That Will Make You Want to Get Out of Bed

They say once an early riser always an early riser and vice versa, but we think not. We have a few routine ideas that you can get into the habit of to get you more excited about that 7am alarm clock. The first 10 minutes of you getting up might be a struggle, we won’t…

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