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5 Natural Fat Burners to Help You Lose Weight

in Editors Pick/Nutrition by

Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…

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Our 5 Favorite Healthy Desserts in Cairo

in Eat by

If you have a natural sweet tooth, you will know how difficult it is to maintain a healthy diet with all the dessert temptations available. And while we will indulge in a traditional chocolate cake or Om Ali every now and then, most of the time we try to make the conscious, healthier choice and…

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Different Parenting Styles: 4 Ways to Stop Arguing in Front of Your Kids

in Live by

The choices we make regarding how we raise our kids are very heavily based on how we were raised ourselves, so while it’s pretty much a given that we want ‘what’s best’ for our children, our ideas about what that constitutes usually differ to some degree. I’m sure it will come as no surprise that…

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Ramadan Weight Loss Meal Plan

in Meal Plans by

After the first week of indulgence during Ramadan, it’s important to get down to business as the second week approaches and to consciously take better care of your health and avoid starting bad eating habits. For this week we have a complementary 7-day weight loss meal plan that will help you reach your health goals…

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Ramadan Muscle Maintenance Meal Plan

in Eat/Meal Plans by

Taking care of yourself, physically as well as mentally, is extremely important throughout the holy month, but it’s something we often sweep to the side in the midst of fulfilling our religious duties. However, with just a little food preparation, you can easily incorporate this healthy fasting meal plan aimed at maintaining your muscle mass…

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How Many Calories Are in Your Konafa?

in Eat/Nutrition by

As Egyptians we don’t take desserts lightly during Ramadan. Konafa has specifically become the king of the dessert table in recent years, with every variation now available and ranging from classic to as unorthodox as your imagination can take you. Today, we break down the calorific content of the most popular options this year to…

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Ramadan Food Combinations to Get The Best from Your Meals

in Eat/Nutrition by

Although we love indulging during Ramadan, it is actually a period where you need to pay special attention to your food because of the long fasting hours and the demands it puts on the body. Every meal you consume should be with the intention of nourishing your body, which is why we have some great…

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When Obsessing Over Clean Eating Becomes An Eating Disorder

in Eat/Nutrition by

We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…

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The 5 Reasons You Always Give Up and Their Solutions

in Live by

When we put our mind to something, we all start off strong, but somewhere along the way something happens that demotivates us, makes us lose our vision and ultimately abandon it. We’re here to tell you why this happens and how to fix it. You can apply this article to any situation you find yourself…

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Are Cheat Meals Your Best Friend or Worst Enemy?

in Eat/Health/Nutrition by

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

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Morning Habits That Will Make You Want to Get Out of Bed

in Health by

They say once an early riser always an early riser and vice versa, but we think not. We have a few routine ideas that you can get into the habit of to get you more excited about that 7am alarm clock. The first 10 minutes of you getting up might be a struggle, we won’t…

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Summer Hydrating Weekly Meal Plan

in Eat/Meal Plans by

Heavy meals and long preparation methods don’t fit in during the summer months and hot weather. We all want cooling and refreshing meals that will give us energy and keep us hydrated without making us feel bloated. Follow this nutrition plan for a hydrating meal plan that will complement the increasingly hot weather. The first…

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