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body weight workout

Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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CrossFit Stars’ Exclusive Beach Workout For TDC Readers

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CrossFit Stars' Exclusive Beach Workout For TDC Readers

As summer embraces us with its beautiful presence, we will all be heading out on weekends away to our favorite beach destinations. Whether it be Dahab, Sahel, Gouna, or anywhere in between, you can try out our TDC exclusive beach workout in collaboration with Crossfit Stars to tone you up and keep you on the…

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The 10 Best Exercises for a Summer Ready Body

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The 10 Best Exercises for a Summer Ready Body

Our beloved sweaters and scarves cover a multitude of imperfections with regards to our bodies during the winter months, but as the weather gets warmer most of us will want to tone our bodies as more of it becomes on show. Add the exercises below to your existing exercise routine or combine them together to…

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Calisthenics: Performance and Physique

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Calisthenics: Performance and Physique

Put down the dumbbells and barbells, you may only need your own body weight as resistance for increased muscle strength and improved endurance. I’ll admit, at first I thought one-arm handstands were just show off moves, but more and more research is proving that you really don’t need many fancy machines to break a sweat…

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