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building healthy habits

How To Stay In Shape When You’re Too “Busy” For The Gym

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How To Stay In Shape When You’re Too “Busy” For The Gym

No, it’s not a typo. I wrote “Busy” in quotation marks because let’s face it, we all have the same 24 hours as Beyoncé, and if she can stay fit, still go on tours, record videos, win awards, alongside raising 3 children and still be Beyoncé, then by God, you can too! So, even if…

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Morning Habits That Will Make You Want to Get Out of Bed

in Health by
Morning Habits That Will Make You Want to Get Out of Bed

They say once an early riser always an early riser and vice versa, but we think not. We have a few routine ideas that you can get into the habit of to get you more excited about that 7am alarm clock. The first 10 minutes of you getting up might be a struggle, we won’t…

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