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cardio

#TriedAndTested: Four of Egypt’s Hottest New Fitness Classes

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Getting back in shape can seem somewhat tiresome and boring, but Egypt’s fitness industry has really been stepping up its game in terms of coming up with innovative concepts this year. So, with the aim of wanting to both break a sweat and have some fun while doing it, we went on a fitness spree.…

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Everything You Need to Know About Cardio

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Cardiovascular exercise, also known as aerobic exercise is important for heart health, building endurance, carbon dioxide removal and lung function. And we’ve got the details and benefits of your next cardio workout covered. If you’re huffing, puffing and breathing heavily at the gym, don’t be alarmed. All that means is that your heart is flexing,…

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