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clean eating

This Man Transformed His Body By Following The Carb Cycling Diet Plan

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This Man Transformed His Body By Following The Carb Cycling Diet Plan

Tarek El Nagar isn’t a professional fitness trainer. He didn’t study nutrition for years. He didn’t attend any of those fancy fitness programs. However, he was still able to make a 180-degree lifestyle transformation and went from a person with very unhealthy eating habits resulting in having his body fat mass percent to be 20, to…

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TDC Picks: Ramadan’s Healthiest Drinks and Desserts from Glow

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Over the years, Ramadan has become somewhat synonymous with certain foods and drinks. While there are many traditions that have stuck around, the food scene in Ramadan is ever-changing. The traditional Ramadan food and drinks we were used to having seen many tricks and twists over the year. While we do love innovation, our health-conscious…

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How This Health Coach Turned Her Love For Smoothies Into A GLOWing Business

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12 Wellness Habits That Egyptians Will Witness In 2018

Amina Rashad was a stay at home mom, her kids had started growing up and she began searching for something to fill up the new spare time she had on her hands. Little did she know that an online detox would be the answer to her search. One day before she started her detox journey, Amina…

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When Obsessing Over Clean Eating Becomes An Eating Disorder

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When Obsessing Over Clean Eating Becomes An Eating Disorder

We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…

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10 Minute Meals Weekly Meal Plan

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10 Minute Meals Weekly Meal Plan

If your excuse for ordering takeaway every night is that you don’t have the time to prepare fresh meals everyday, then you need to think of a better one because each of the meals below will be ready before your takeaway arrives. All you need is a little organization, a little food prep, and a…

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How to Prep Healthy Meals for Your Busy Schedule

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How to Prep Healthy Meals for Your Busy Schedule

Think you don’t have time to follow a healthy diet? Then it is time to reconsider. Whether you work long hours or simply lack the motivation to eat healthily every day, prepping your meals in advance will help you stay on track and greatly reduce the number of times you pick up the phone to…

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The Ultimate 3 Day Detox Diet

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The Ultimate 3 Day Detox Diet

We can almost guarantee a healthier diet and lifestyle is on top of your New Year’s resolutions. While we don’t believe in quick fixes, jumpstarting your healthy eating habits with this 3-day detox program is a great place to begin your healthy lifestyle improvement. The TDC 3 Day Detox is a great way to kick-start…

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Meet The Woman Who is Shaking Up Egypt’s Organic Farming

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Meet The Woman Who is Shaking Up Egypt's Organic Farming

 “Healthy means happy, taking care of you and fueling your body and mind with positive inputs,” says Sara-K Nour, 26, mom and owner of Sara’s Organic Food – the main brand name selling the organically grown and safe produce coming out of Desert Lake Farms. By 7 A.M., Sara is up with her daughter, preparing their…

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