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correct workout form

Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

When was the last time you considered your form while doing your workout? Most of the time we just want to get it over and done with and pat ourselves on the back when we can lift 5kg’s extra, but expert trainer Youssef Salem of AOS (Art of Sport) explains exactly why and how we…

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