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emotional wellbeing

Lama Tawakkol: Why I’m Not Rushing to Get Married

in Live/Relationships by

Growing up, people in their twenties seemed as old as it got. They were finishing university, getting jobs, becoming independent and figuring out their lives. They were also, of course, getting married. As I got closer to that age group, I repeatedly made the comment that they had always seemed so much older, so much…

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Warning Signs You’re Dealing with an Abuser

in Relationships by

A girl meets her “prince charming” and falls head over heels for him. Then they get married and start a family. She had a dream and believes she has finally found it. Then comes the first poke in the shoulder, slap on the face or punch from her prince. She denies it within herself, blames…

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#AskTheExpert: How Social Media Affects Your Love Life

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It seems like each time you log on Facebook or Instagram you’re going to see a new engagement, wedding or birth announcement. Most likely you have a couple friends who post every moment of their romantic relationship on social media platforms, so it seems. That being the case, you probably also know a few couples…

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Happy Mom, Happy Baby: How to Take Back Your Life and Sense of Self as a New Mom

in Parenthood by

Becoming a mother, especially for the first time, can be an overwhelming process. It brings along a whole bunch of emotions; joy, fear, love, anxiety and (notoriously) lack of sleep. The first few months, and sometimes years, can become consumed with tending to another human being’s needs. Almost every hour you ask yourself, ‘Does he/she…

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4 Simple Ways to Find Your Zen In Any Stressful Situation

in Move/Yoga by

Everyone knows the feeling. Whether you’re sitting in a traffic jam or standing in a cluster (read: failed line) of people trying to finish a simple task, you feel your blood begin to boil and the obscenities on the tip of your tongue are creative, to say the least. The circus that is Cairo can…

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6 Signs You Are in A Toxic Relationship

in Live/Relationships by

Within the realm of relationships, one would think it would be so easy to sniff out and identify “toxicity” in a second. Sometimes it is that easy. Other times, you get sucked into it without realizing, and it’s always harder to identify when you are in it than when observing from the outside. Are toxic…

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