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exercise on the go

How To Stay In Shape When You’re Too “Busy” For The Gym

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How To Stay In Shape When You’re Too “Busy” For The Gym

No, it’s not a typo. I wrote “Busy” in quotation marks because let’s face it, we all have the same 24 hours as Beyoncé, and if she can stay fit, still go on tours, record videos, win awards, alongside raising 3 children and still be Beyoncé, then by God, you can too! So, even if…

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Calisthenics: Performance and Physique

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Calisthenics: Performance and Physique

Put down the dumbbells and barbells, you may only need your own body weight as resistance for increased muscle strength and improved endurance. I’ll admit, at first I thought one-arm handstands were just show off moves, but more and more research is proving that you really don’t need many fancy machines to break a sweat…

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