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Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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7 Ways to Stay Fit and Healthy This Ramadan

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7 Ways to Stay Fit and Healthy This Ramadan

There’s no doubt that Ramadan during the long hot summer months can be challenging, with longer fasts and shorter opportunities for eating that can leave you feeling lethargic and tired. Your nights are shorter too, which can cause sleep deprivation that can also negatively impact both your eating habits and your exercise schedule. But there…

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