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fitness goals

Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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The Best Ways to Shed That Baby Weight

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The Best Ways to Shed That Baby Weight

So you’ve just had your baby after a long nine months, and you can barely find the time to brush your hair let alone join a gym and prep your weekly meals. We’ve been there too, and this is why we are giving you some real life advice to help you get back on track…

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#RealTalk: Repeat After Me, “Instagram Is Not Real Life”

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#RealTalk: Repeat After Me, “Instagram Is Not Real Life”

If you work directly in social media (or know anyone who does) you will know that it has quickly become a multi-million dollar industry. Don’t get us wrong, we love scrolling and getting some healthy and fit inspiration, and giving some of our own, but with Instagram’s more than 300 million monthly users we know…

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