Tag archive

fitness

Sherine Arafa’s 35Kg Weight Loss Journey To Self-Love

in Meet by

Sherine Arafa has become a sensation with her videos that have us laughing our hearts out at how funny and utterly relatable they are. We were especially amused by her video about the Five Types Of People Trying To Lose Weight (If you haven’t seen it already you need to watch it now!) What’s even more…

Keep Reading

#TriedAndTested: Four of Egypt’s Hottest New Fitness Classes

in #triedandtested by

Getting back in shape can seem somewhat tiresome and boring, but Egypt’s fitness industry has really been stepping up its game in terms of coming up with innovative concepts this year. So, with the aim of wanting to both break a sweat and have some fun while doing it, we went on a fitness spree.…

Keep Reading

Yasmine Sabri’s Personal Trainer Reveals How She Got Her Incredible Figure

in Editors Pick/Meet by

We’re probably not the only ones who noticed superstar Yasmine Sabri’s incredible figure in her instagram posts. It’s obvious to see how dedicated she is to working out and staying in shape so we had to reach out to Ahmed Torky, the personal trainer she credits for her amazing physique. Torky started out his life…

Keep Reading

5 YouTube Workout Videos to Exercise At Home

in Move by

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

Keep Reading

Hassan Gabr Proves That Age Is No Barrier to Achieving Your Fitness Goals

in Meet by

The fitness scene in Egypt is on the rise and it seems that its not going any other way. We are lucky to witness this dramatic change in fitness and health, and we can’t help but praise the ones who inspire us everyday with their stories and achievements. It might sound a bit cliché when…

Keep Reading

10 Instagram Profiles We Love

in Live by

After recently shedding light on the fact Instagram is not real life, we want to make it clear that we still love scrolling through social media newsfeeds for ideas and insight. This is why we are bringing you our favorite, no-nonsense Instagram accounts to complement your healthy lifestyle and motivate you when you really need…

Keep Reading

MEET Mondana on Her Weight Loss Journey

in Meet by

We sat down to hear an amazing story of weight loss over tea with designer-friend Mondana, 28, whose incredible story of losing 40 pounds by making healthy life choices is motivation for us all. See what Mondana had to say about making those choices, eating out in New York City, and believing in being kind to yourself. Share with…

Keep Reading

Abs:  How Much Does Your Nutrition Matter?

in Fitness/Nutrition by

For most people committing to a workout routine is much easier than consistently eating clean. After all, a one hour workout is just 4% of your day a couple of times a week. Eating healthy food requires much more commitment and willpower, and is something you have to factor into every meal of every day.…

Keep Reading

#CrispTips: Step by Step Guide to a Healthier You

in Health/Live by

Whatever your health goals are for 2016, we have a foolproof guide to help you keep your resolutions and get the most out of the hard work you put in to change your lifestyle for the better. Identify Your Goals Knowing exactly what you want is the first step to achieving it. Having specific short-term…

Keep Reading

Exercise: Kettlebell Workouts

in Move by

When you first look at this ball-shaped iron ball, you might be slightly intimidated to try it out and choose to stick to your usual dumbbell weights instead. However, the cardiovascular, strength, and flexibility benefits that can be achieved with the help of the kettlebell should encourage you to pick one up and try something…

Keep Reading

Re-Starting Healthy Eating After Indulging

in Health/Live by

It has been a few weeks (OK, maybe months) since you last hit the gym, and burgers and fries have somehow become a staple in your diet, along with indulgent dinner parties and outings. Don’t worry, this can happen to the best of us, but the important thing is to get back on track as…

Keep Reading

Men’s Monday: Know Your Fat Burning Supplements

in Fitness/Move by

Whether you are looking to lose overall weight or you have a more specific, shredded goal of decreasing your body fat percentage, you have probably heard about some form of fat burning supplement as your answer. Today we discuss all the pros and cons and talk about how safe they really are. First things first,…

Keep Reading

1 2 3

Pin It on Pinterest

Go to Top