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fitness

16 Nutrition and Fitness Experts Tell Us Their Number 1 Ramadan Health Tip

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16 Nutrition and Fitness Experts Tell Us Their Number 1 Ramadan Health Tip

If you’ve ever wondered how Nutritionists avoid or indulge in Konafa with mangoes like the rest of us in Ramadan, or if you’ve ever tried to guess how that health coach you religiously follow on Instagram still works out during Ramadan, we’ve got the scoop for you. We’ve interviewed 16 of Egypt’s finest Nutritionists, Health and…

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11 Inspiring Egyptian Yogis Worth Following on Instagram

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11 Inspiring Egyptian Yogis Worth Following on Instagram

Nothing can make your body feel as free and refreshed as a yoga flow- yep, it’s true. Yoga is not only a great workout, but it’s also an amazing spiritual practice that can help you really get in tune with your body. We have come across some super inspirational yogis on the ‘gram and they…

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Sherine Arafa’s 35Kg Weight Loss Journey To Self-Love

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Sherine Arafa's 35Kg Weight Loss Journey To Self-Love

Sherine Arafa has become a sensation with her videos that have us laughing our hearts out at how funny and utterly relatable they are. We were especially amused by her video about the Five Types Of People Trying To Lose Weight (If you haven’t seen it already you need to watch it now!) What’s even more…

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#TriedAndTested: Four of Egypt’s Hottest New Fitness Classes

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#TriedAndTested: Four of Egypt’s Hottest New Fitness Classes

Getting back in shape can seem somewhat tiresome and boring, but Egypt’s fitness industry has really been stepping up its game in terms of coming up with innovative concepts this year. So, with the aim of wanting to both break a sweat and have some fun while doing it, we went on a fitness spree.…

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Yasmine Sabri’s Personal Trainer Reveals How She Got Her Incredible Figure

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Yasmine Sabri's Personal Trainer Reveals How She Got Her Incredible Figure

We’re probably not the only ones who noticed superstar Yasmine Sabri’s incredible figure in her instagram posts. It’s obvious to see how dedicated she is to working out and staying in shape so we had to reach out to Ahmed Torky, the personal trainer she credits for her amazing physique. Torky started out his life…

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5 YouTube Workout Videos to Exercise At Home

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5 YouTube Workout Videos to Exercise At Home

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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Hassan Gabr Proves That Age Is No Barrier to Achieving Your Fitness Goals

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Hassan Gabr Proves That Age Is No Barrier to Achieving Your Fitness Goals

The fitness scene in Egypt is on the rise and it seems that its not going any other way. We are lucky to witness this dramatic change in fitness and health, and we can’t help but praise the ones who inspire us everyday with their stories and achievements. It might sound a bit cliché when…

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10 Instagram Profiles We Love

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10 Instagram Profiles We Love

After recently shedding light on the fact Instagram is not real life, we want to make it clear that we still love scrolling through social media newsfeeds for ideas and insight. This is why we are bringing you our favorite, no-nonsense Instagram accounts to complement your healthy lifestyle and motivate you when you really need…

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MEET Mondana on Her Weight Loss Journey

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MEET Mondana on Her Weight Loss Journey

We sat down to hear an amazing story of weight loss over tea with designer-friend Mondana, 28, whose incredible story of losing 40 pounds by making healthy life choices is motivation for us all. See what Mondana had to say about making those choices, eating out in New York City, and believing in being kind to yourself. Share with…

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Abs:  How Much Does Your Nutrition Matter?

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Abs:  How Much Does Your Nutrition Matter?

For most people committing to a workout routine is much easier than consistently eating clean. After all, a one hour workout is just 4% of your day a couple of times a week. Eating healthy food requires much more commitment and willpower, and is something you have to factor into every meal of every day.…

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#CrispTips: Step by Step Guide to a Healthier You

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#CrispTips: Step by Step Guide to a Healthier You

Whatever your health goals are for 2016, we have a foolproof guide to help you keep your resolutions and get the most out of the hard work you put in to change your lifestyle for the better. Identify Your Goals Knowing exactly what you want is the first step to achieving it. Having specific short-term…

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5 Kettlebell Exercises For A Full-BodyWorkout

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5 Kettlebell Exercises For A Full-BodyWorkout

When you first look at this ball-shaped iron ball, you might be slightly intimidated to try it out and choose to stick to your usual dumbbell weights instead. However, the cardiovascular, strength, and flexibility benefits that can be achieved with the help of the kettlebell should encourage you to pick one up and try something…

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