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fitness

Yasmine Sabri’s Personal Trainer Reveals How She Got Her Incredible Figure

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We’re probably not the only ones who noticed superstar Yasmine Sabri’s incredible figure in her instagram posts. It’s obvious to see how dedicated she is to working out and staying in shape so we had to reach out to Ahmed Torky, the personal trainer she credits for her amazing physique. Torky started out his life…

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5 YouTube Workout Videos to Exercise At Home

in Move by

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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Hassan Gabr Proves That Age Is No Barrier to Achieving Your Fitness Goals

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The fitness scene in Egypt is on the rise and it seems that its not going any other way. We are lucky to witness this dramatic change in fitness and health, and we can’t help but praise the ones who inspire us everyday with their stories and achievements. It might sound a bit cliché when…

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10 Instagram Profiles We Love

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After recently shedding light on the fact Instagram is not real life, we want to make it clear that we still love scrolling through social media newsfeeds for ideas and insight. This is why we are bringing you our favorite, no-nonsense Instagram accounts to complement your healthy lifestyle and motivate you when you really need…

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MEET Mondana on Her Weight Loss Journey

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We sat down to hear an amazing story of weight loss over tea with designer-friend Mondana, 28, whose incredible story of losing 40 pounds by making healthy life choices is motivation for us all. See what Mondana had to say about making those choices, eating out in New York City, and believing in being kind to yourself. Share with…

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Abs:  How Much Does Your Nutrition Matter?

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For most people committing to a workout routine is much easier than consistently eating clean. After all, a one hour workout is just 4% of your day a couple of times a week. Eating healthy food requires much more commitment and willpower, and is something you have to factor into every meal of every day.…

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#CrispTips: Step by Step Guide to a Healthier You

in Health/Live by

Whatever your health goals are for 2016, we have a foolproof guide to help you keep your resolutions and get the most out of the hard work you put in to change your lifestyle for the better. Identify Your Goals Knowing exactly what you want is the first step to achieving it. Having specific short-term…

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Exercise: Kettlebell Workouts

in Move by

When you first look at this ball-shaped iron ball, you might be slightly intimidated to try it out and choose to stick to your usual dumbbell weights instead. However, the cardiovascular, strength, and flexibility benefits that can be achieved with the help of the kettlebell should encourage you to pick one up and try something…

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Re-Starting Healthy Eating After Indulging

in Health/Live by

It has been a few weeks (OK, maybe months) since you last hit the gym, and burgers and fries have somehow become a staple in your diet, along with indulgent dinner parties and outings. Don’t worry, this can happen to the best of us, but the important thing is to get back on track as…

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Men’s Monday: Know Your Fat Burning Supplements

in Fitness/Move by

Whether you are looking to lose overall weight or you have a more specific, shredded goal of decreasing your body fat percentage, you have probably heard about some form of fat burning supplement as your answer. Today we discuss all the pros and cons and talk about how safe they really are. First things first,…

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6 Ways to Avoid Putting on Those Winter Kilos

in Health/Live by

If you are someone that is constantly hungry during the winter months, then this article is for you. Do you have a pair of ‘security jeans’ that are a size bigger than your usual for the cold season? We get that oversized jumpers are very forgiving and can hide away any body insecurities you might…

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A Beginner’s Guide to Start Yoga: Upward-Facing What?

in Move/Yoga by

What  really happens in a yoga class? What if I’m not flexible? Will I be forced into a human pretzel? Pictures drown health-based websites telling us what yoga should look like. Drop the ”should” and let’s start talking. No matter the reasons leading you to yoga in the first place, this beginner’s checklist will remain…

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