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flexibility

11 Inspiring Egyptian Yogis Worth Following on Instagram

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11 Inspiring Egyptian Yogis Worth Following on Instagram

Nothing can make your body feel as free and refreshed as a yoga flow- yep, it’s true. Yoga is not only a great workout, but it’s also an amazing spiritual practice that can help you really get in tune with your body. We have come across some super inspirational yogis on the ‘gram and they…

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Men’s Monday: Why You Should Start Doing Pilates Today

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Men’s Monday: Why You Should Start Doing Pilates Today

Given that pilates was originally founded by a man, Joseph Pilates, it is surprising that it has somewhat been marketed as a women’s only sport. There’s no reason why these mat workouts should be for women only, and we are giving you some great reasons why you should start doing pilates today. Develop your Core…

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