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6 Foods to Eat for Muscle Recovery

in Eat/Nutrition by

So you’re finally living up to your New Year’s resolutions and you’re finally hitting up the gym regularly. The thing is though, your muscle is sore and getting out of bed has become a workout on its own. Here are some foods you can eat to ease up the soreness and speed up your muscle…

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We Tried and Tested Meghan Markle’s Diet for a Week

in Eat by

Unless you’ve been living under a rock, you’ve probably heard all about the upcoming royal wedding. Already an established actress, Meghan has become a household name. She is also known for following a healthy regimen that she is very outspoken about and so I decided to put it to the test for a full week.…

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