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health tips

How To Beat The Heat In Ramadan And Stay Hydrated While Fasting

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How To Beat The Heat In Ramadan And Stay Hydrated While Fasting

Well, We have bad news and good news. The bad news is we don’t know if you’ve done the math yet, but this year we’re fasting for 15 hours. The good news though is, we have got you covered this year with all the tips and tricks you’ll need to stay cool and refreshed while…

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16 Nutrition and Fitness Experts Tell Us Their Number 1 Ramadan Health Tip

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16 Nutrition and Fitness Experts Tell Us Their Number 1 Ramadan Health Tip

If you’ve ever wondered how Nutritionists avoid or indulge in Konafa with mangoes like the rest of us in Ramadan, or if you’ve ever tried to guess how that health coach you religiously follow on Instagram still works out during Ramadan, we’ve got the scoop for you. We’ve interviewed 16 of Egypt’s finest Nutritionists, Health and…

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#MythBusting: The HCG Diet

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#MythBusting: The HCG Diet

Human chorionic gonadotropin, HCG, is a hormone released in women during the very early stages of pregnancy to promote healthy fetal formation. It is thought that the hormone is responsible for the lack of appetite many women experience during early pregnancy stages, which is why HCG products are used to promote weight loss today. But,…

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Why Supplements Won’t Really Boost Your Immunity

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Why Supplements Won’t Really Boost Your Immunity

Nobody likes being under the weather, and that’s why especially during the winter months we search for miracle supplements to boost our immunity and help our bodies get through the toughest of conditions. Immunity is a two part system that involves a series of very complex mechanisms incorporating different organs and biological functions. Innate Immunity…

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#CrispTips: Step by Step Guide to a Healthier You

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#CrispTips: Step by Step Guide to a Healthier You

Whatever your health goals are for 2016, we have a foolproof guide to help you keep your resolutions and get the most out of the hard work you put in to change your lifestyle for the better. Identify Your Goals Knowing exactly what you want is the first step to achieving it. Having specific short-term…

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Six Diet Habits to Ditch

in Eat/Nutrition by

Skipping Breakfast Whether it’s because you snooze the alarm too many times in the morning and you don’t have time for breakfast, or because you are trying to cut out calories, skipping breakfast does a lot more harm than good. The first meal of the day is like a wake up call for your body…

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