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We Tried and Tested Meghan Markle’s Diet for a Week

in Eat by

Unless you’ve been living under a rock, you’ve probably heard all about the upcoming royal wedding. Already an established actress, Meghan has become a household name. She is also known for following a healthy regimen that she is very outspoken about and so I decided to put it to the test for a full week.…

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7 Local Nut Butter Brands We Love

in Eat/Nutrition by

Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…

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#HomegrownAndTested: Healthy Treats to Curb Your Sweet Tooth

in Health/Live by

It is hard to steer clear of sugary bites when you’re following a healthy regimen especially during the colder winter months that we are approaching. There are, however, healthier alternatives to curb your sweet tooth without wrecking your health-conscious lifestyle. So, we decided to go on the hunt for the best local sweet yet- healthy…

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The Ultimate Breakfast Smoothie to Power Up Your Morning

in Eat by

Smoothies are the easiest and fastest way to get all the nutrients you need in a meal in no time, you just toss the ingredients in a blender and one minute later you have a complete meal. But in order for a smoothie to be a nutritional replacement for a full meal it needs to…

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