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hydration

How To Beat The Heat In Ramadan And Stay Hydrated While Fasting

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How To Beat The Heat In Ramadan And Stay Hydrated While Fasting

Well, We have bad news and good news. The bad news is we don’t know if you’ve done the math yet, but this year we’re fasting for 15 hours. The good news though is, we have got you covered this year with all the tips and tricks you’ll need to stay cool and refreshed while…

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Why This Ramadani Drink Is Actually Super Healthy

in Eat/Nutrition by
Why This Ramadani Drink Is Actually Super Healthy

Ramadan is right around the corner and so are its heart-warming traditions- cue the never-ending 3ozoomat. One tradition is sipping on Hibiscus post breaking the fast as it is known for its hydrating properties. This drink, however, packs an array of health benefits that make it super good for you. We don’t know about you,…

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in Meal Plans by

They say that your skin is the biggest indicator of how healthy your diet is. It is true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing your skin from within…

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Fasting: Are You Doing It All Wrong?

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Fasting: Are You Doing It All Wrong?

Fasting is associated with an array of health benefits, and to get full advantage of the detoxification that can happen to your body throughout the month it is important to maintain healthy habits from iftar all the way to suhoor. Today, we bring you a few simple tips that you can easily incorporate into your…

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The Best Habits for Staying Hydrated This Summer

in Live/Travel by
The Best Habits for Staying Hydrated This Summer

The summer heat has picked up and with it comes the importance of staying hydrated. It’s no secret that staying hydrated is an important part of your overall health, especially when the rising thermometer can leave us feeling drained and dehydrated. You can avoid all those issues by following just a couple simple tips and…

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The 4 Essentials for Healthy Traveling

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The 4 Essentials for Healthy Traveling

We are officially back in seaside weekend destination and travel mode. Whether it’s a quick weekend to the Red Sea or a trip abroad, we got you covered when it comes to the easiest and best ways to travel healthy. Healthy On-the-Go Snacks All it takes is a little planning ahead and you can easily…

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