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lifestyle

7 Local Nut Butter Brands We Love

in Eat/Nutrition by

Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…

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5 YouTube Workout Videos to Exercise At Home

in Move by

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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Your Top 5 Food Frenemies

in Eat by

Health food is big business. After all, who doesn’t want to be healthier? If you stroll down any supermarket aisle you will now find a flood of health foods. It’s not just supermarkets either; plenty of restaurants have jumped on the health food bandwagon. So what’s the deal? Listed below are five fake friends –…

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Eyes on Diabetes: Simple Steps to Lower Your Risk Today

in Health by

Ever wondered why detecting diabetes early is important? Time to make yourself aware about the complications that diabetes might cause. Checking yourself up is essential in keeping yourself safe from having advanced diabetes complications. According to the International Diabetes Federation, as of the year 2015 there were more than 400 million adults worldwide living with…

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Egyptian Influencers: Can They Be Trusted?

in Live by

Everywhere we go, in every area of our life, we are bombarded with so many different products. There are a thousand types of food (vegan, organic, gluten-free, light, “authentic”, locally-sourced, you name it!), so many clothes’ brands and God knows how many shoe styles. And it’s not just things, but services too! Amidst this excess…

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Victoria’s Secret Insider Tips: The Angel Bra Guide

in Live by

Bras are a wardrobe factor basically every woman has had to deal with; too tight, too loose, digging into your side, uncomfortable straps, you name the issue we’ve felt it. Many women have never been correctly fitted for their bra size and have left their purchases to a mere guessing game balanced between a quick…

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Honeymoon Packing Essentials

in Live/Travel by

It’s normal to get extra excited about wedding preparations, but it’s important to not totally forget about the most exciting thing ever which is the honeymoon! Trust me, you don’t want to leave your honeymoon bag to the last minute because guaranteed you’ll end up over-packing useless things. Your list will be determined by the…

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How to Keep Your Kitchen Fresh and Clean

in Health/Live by

Your kitchen should always be as clean and fresh as possible, and giving it a deep clean every couple of months is important for everyone’s health and wellbeing too. You’re probably feeling the need to re-group and do some spring cleaning around the house these days, which is why we’re giving you an easy to…

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The Top Wedding Gift Giving Do’s and Don’ts

in Live by

It’s that time of the year again! Spring is looming, flowers are blossoming and wedding bells are just around the corner. Newlyweds will enjoy their honeymoon then come back to their new homes, where we will greet and shower them with gifts. In a culture where a couple basically prepares and gets everything they might…

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Allow Yourself to Be a Woman, Embrace Your Soft Strength

in Uncategorized by

When you hear the word femininity, what are some of the first traits that might come to mind? Soft, delicate, radiant, sensitive, charming, creative, caring, loving and many other gentle traits, right? Then why is it that we tend to undress ourselves of these powerful (yes, powerful) traits as soon as we walk out the door of…

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The Number One Lifesaver for New Wives in Cairo

in Eat by

You’re a new wife, your cooking skills aren’t great quite yet and you have a new home that you want (need!) to host in. How do you manage to provide a meal for your friends and family that’s traditionally delicious without burning down the kitchen? Mom…are you there? Wrong! While moms are a great way…

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Is Health an All or Nothing Game?

in Health/Live by

How many times have you said that you will start eating ‘clean’ once you renew your gym membership? Or maybe start going for those early morning runs once you manage to prep your food for the week? Today we discuss how doing it all at the same time and completely changing your lifestyle overnight might…

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