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love your workout

5 YouTube Workout Videos to Exercise At Home

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5 YouTube Workout Videos to Exercise At Home

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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#TriedandTested: All the Reasons You Should Try Vinyasa Express Yoga at Osana

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#TriedandTested: All the Reasons You Should Try Vinyasa Express Yoga at Osana

In celebration of International Yoga Day this year, we headed over to Osana Family Wellness in Maadi to try their Vinyasa Express yoga class. Here’s the scoop of exactly what went down and what you can expect if you decide to get your yoga in over at Osana. The Space: An extremely relaxing atmosphere all…

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7 Ways to Stay Fit and Healthy This Ramadan

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7 Ways to Stay Fit and Healthy This Ramadan

There’s no doubt that Ramadan during the long hot summer months can be challenging, with longer fasts and shorter opportunities for eating that can leave you feeling lethargic and tired. Your nights are shorter too, which can cause sleep deprivation that can also negatively impact both your eating habits and your exercise schedule. But there…

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CrossFit Stars’ Exclusive Beach Workout For TDC Readers

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CrossFit Stars' Exclusive Beach Workout For TDC Readers

As summer embraces us with its beautiful presence, we will all be heading out on weekends away to our favorite beach destinations. Whether it be Dahab, Sahel, Gouna, or anywhere in between, you can try out our TDC exclusive beach workout in collaboration with Crossfit Stars to tone you up and keep you on the…

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5 Unexpected Reasons You’re Not Losing Weight

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5 Unexpected Reasons You're Not Losing Weight

Ultimately, weight loss is not a hard equation; you have to take in less calories than you burn throughout the day. However, there are some simple things you could be doing that could be hindering your progress and ruining all of your efforts. If you’ve tried everything and still find it impossible to lose the…

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MEET Nermine Noeman: Life Coach by Day, Belly Dancing Instructor by Night

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MEET Nermine Noeman: Life Coach by Day, Belly Dancing Instructor by Night

What if your life coach told you to go dancing? If you’re not so outgoing or ‘skilled’ you might hesitate. So what if your life coach told you to go belly dancing? Would you burst out laughing or be there in a heartbeat? It might sound incredibly odd and not like the most rational advice…

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The 10 Best Exercises for a Summer Ready Body

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The 10 Best Exercises for a Summer Ready Body

Our beloved sweaters and scarves cover a multitude of imperfections with regards to our bodies during the winter months, but as the weather gets warmer most of us will want to tone our bodies as more of it becomes on show. Add the exercises below to your existing exercise routine or combine them together to…

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

When was the last time you considered your form while doing your workout? Most of the time we just want to get it over and done with and pat ourselves on the back when we can lift 5kg’s extra, but expert trainer Youssef Salem of AOS (Art of Sport) explains exactly why and how we…

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All You Need to Know About Pilates

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All You Need to Know About Pilates

Fitness enthusiast and Pilates expert Shereen Elbaz gives us all the information we need to know about Pilates-style workouts-what’s actually going on underneath the workout, and the long term effects you’ll feel beyond the burn- in addition to the best places to get your Pilates on in Cairo. What are the benefits of Pilates? Well,…

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TDC Workout Music Playlist

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TDC Workout Music Playlist

Blasting the right tunes while breaking a sweat is scientifically proven to boost performance by up to 15%. Music is a good distraction, helps you maintain a stable tempo and pace, and makes you want to move! This is exactly why we are sharing with you our favorite tunes we like working out to. Try…

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MEET Mondana on Her Weight Loss Journey

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MEET Mondana on Her Weight Loss Journey

We sat down to hear an amazing story of weight loss over tea with designer-friend Mondana, 28, whose incredible story of losing 40 pounds by making healthy life choices is motivation for us all. See what Mondana had to say about making those choices, eating out in New York City, and believing in being kind to yourself. Share with…

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