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Meditation

Meet The Couple Who Moved Out of Cairo and Built A Dream Business in Ras Sudr

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Heading to a sea destination in Egypt is usually our way of getting out of the city to energize and unwind. However, some people chose to have this as their daily life. It might sound like a dream to be living by the sea, waking up to a peaceful breathtaking scenery every single day. But…

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Is It True That Yoga Alters Our DNA?

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Apparently, Yes. In a new study published in the journal Frontiers in Immunology, they came to the conclusion that mind-body interventions (MBIs), like yoga, meditation and tai chi can have an altering effect on our DNA. So the regular yoga practice and daily meditation you’ve been doing don’t just make you Zen – they’re changing…

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