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muscle recovery

6 Foods to Eat for Muscle Recovery

in Eat/Nutrition by

So you’re finally living up to your New Year’s resolutions and you’re finally hitting up the gym regularly. The thing is though, your muscle is sore and getting out of bed has become a workout on its own. Here are some foods you can eat to ease up the soreness and speed up your muscle…

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Supplements: L-Carnitine

in Nutrition by

L-carnitine is a natural substance found in food that can also be made in our body from other amino acids. Natural food sources of carnitine include most animal based foods such as milk, eggs, cheese, and poultry. L-carnitine, as a supplement, is available in liquid and tablet form. The L-carnitine amino acid acts as the…

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