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nutrition facts

5 Natural Fat Burners to Help You Lose Weight

in Editors Pick/Nutrition by

Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…

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Eat to Glow: How Nutrition Affects Your Skin

in Beauty/Eat by

Skin is one of the most powerful indicators of health. It’s true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing yourself from within you won’t be able to avoid fine…

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Ramadan Detox Meal Plan

in Meal Plans by

If you have tried every sweet and savory food variation on the planet and are feeling sick and bloated as the month of Ramadan comes to an end, then fear not, we know exactly how you feel and have a solution for you! This 7-day detox meal plan is the perfect way to end the…

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Ramadan Muscle Maintenance Meal Plan

in Eat/Meal Plans by

Taking care of yourself, physically as well as mentally, is extremely important throughout the holy month, but it’s something we often sweep to the side in the midst of fulfilling our religious duties. However, with just a little food preparation, you can easily incorporate this healthy fasting meal plan aimed at maintaining your muscle mass…

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Recipes: Suhoor

in Eat by

Foul medammes, boiled eggs, and yogurt are all suhoor table staples that we’re all used to and love. However, a week into Ramadan and you eventually get tired of the same old foods every day, right? Check this article out for our take on healthy suhoor meals that will nourish your body and satisfy your…

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Ramadan Food Combinations to Get The Best from Your Meals

in Eat/Nutrition by

Although we love indulging during Ramadan, it is actually a period where you need to pay special attention to your food because of the long fasting hours and the demands it puts on the body. Every meal you consume should be with the intention of nourishing your body, which is why we have some great…

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Ramadan Pregnancy Nutrition Meal Plan

in Eat/Meal Plans by

Pregnancy is one of the most important transformational stages of your life, and taking care of your body during this transitional phase of your life is vital. If you do decide to fast while being pregnant in Ramadan, it is very important to pay close attention to your body’s signals of any fatigue or tiredness.…

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Shaklak Aklak Episodes 7A-D: Protein

in Eat by

When we think of protein as the main building block for our bodies, it is no secret that it is the most talked about nutrient. Protein is a contributor for your muscles, as well as hormones, bones, skin, and blood. Protein Requirements: On average, you need 0.8 grams of protein for each kilogram of your…

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Are Cheat Meals Your Best Friend or Worst Enemy?

in Eat/Health/Nutrition by

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

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Decaf Coffee: More Harm Than Good?

in Eat/Nutrition by

Whether it’s because you enjoy drinking your cup of coffee later on in the day or simply that you don’t enjoy the caffeine buzz, you may be opting for decaf coffee thinking you are making the healthier and wiser choice. However, it’s important to pay close attention to the points below before making the choice…

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Shaklak Aklak Episode 6: Carbohydrates

in Nutrition by

It’s time for Shaklak Aklak to discuss the most controversial of nutrients, carbohydrates! One of the most problematic nutrition myths out there is that carbohydrates are your worst enemy if you are looking to lose weight. We don’t believe in victimizing specific nutrients, each one has a place and time and serves an important function…

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The Ultimate Weight Loss Healthy Shopping List

in Eat by

Weight loss requires proper preparation of the food you are going to put into your body, and of course the first step to doing just that is getting your hands on the right ingredients. Thankfully, Fresh Food Market is now available in Tagamo3 and Sheikh Zayed to keep both sides of the city healthy, on…

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