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nutrition knowledge

5 Natural Fat Burners to Help You Lose Weight

in Editors Pick/Nutrition by

Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…

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Our 5 Favorite Healthy Desserts in Cairo

in Eat by

If you have a natural sweet tooth, you will know how difficult it is to maintain a healthy diet with all the dessert temptations available. And while we will indulge in a traditional chocolate cake or Om Ali every now and then, most of the time we try to make the conscious, healthier choice and…

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Eat to Glow: How Nutrition Affects Your Skin

in Beauty/Eat by

Skin is one of the most powerful indicators of health. It’s true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing yourself from within you won’t be able to avoid fine…

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Ramadan Detox Meal Plan

in Meal Plans by

If you have tried every sweet and savory food variation on the planet and are feeling sick and bloated as the month of Ramadan comes to an end, then fear not, we know exactly how you feel and have a solution for you! This 7-day detox meal plan is the perfect way to end the…

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Ramadan Weight Loss Meal Plan

in Meal Plans by

After the first week of indulgence during Ramadan, it’s important to get down to business as the second week approaches and to consciously take better care of your health and avoid starting bad eating habits. For this week we have a complementary 7-day weight loss meal plan that will help you reach your health goals…

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Ramadan Muscle Maintenance Meal Plan

in Eat/Meal Plans by

Taking care of yourself, physically as well as mentally, is extremely important throughout the holy month, but it’s something we often sweep to the side in the midst of fulfilling our religious duties. However, with just a little food preparation, you can easily incorporate this healthy fasting meal plan aimed at maintaining your muscle mass…

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Recipes: Suhoor

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Foul medammes, boiled eggs, and yogurt are all suhoor table staples that we’re all used to and love. However, a week into Ramadan and you eventually get tired of the same old foods every day, right? Check this article out for our take on healthy suhoor meals that will nourish your body and satisfy your…

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Ramadan Food Combinations to Get The Best from Your Meals

in Eat/Nutrition by

Although we love indulging during Ramadan, it is actually a period where you need to pay special attention to your food because of the long fasting hours and the demands it puts on the body. Every meal you consume should be with the intention of nourishing your body, which is why we have some great…

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6 Healthy Ramadan Table Swaps

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Ramadan is meant to be a time of constraint, but our food choices during the holy month often say otherwise. It can be hard to practice restraint in choosing what to eat when you are faced with a full dinner table of temptations almost daily. We have some Ramadan dinner swaps that you can make…

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Shaklak Aklak Episodes 7A-D: Protein

in Eat by

When we think of protein as the main building block for our bodies, it is no secret that it is the most talked about nutrient. Protein is a contributor for your muscles, as well as hormones, bones, skin, and blood. Protein Requirements: On average, you need 0.8 grams of protein for each kilogram of your…

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When Obsessing Over Clean Eating Becomes An Eating Disorder

in Eat/Nutrition by

We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…

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Decaf Coffee: More Harm Than Good?

in Eat/Nutrition by

Whether it’s because you enjoy drinking your cup of coffee later on in the day or simply that you don’t enjoy the caffeine buzz, you may be opting for decaf coffee thinking you are making the healthier and wiser choice. However, it’s important to pay close attention to the points below before making the choice…

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