Tag archive

nutrition

7 Local Nut Butter Brands We Love

in Eat/Nutrition by

Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…

Keep Reading

Eslam Edris “The Fat Slayer” From 131 KG To Becoming A Nutritionist

in Meet by

We all love successful transformation stories and we all get inspired by the achievements that others do. Eslam Edris is one success story that would encourage anyone to start now and work on developing healthy eating habits. He is known online with his 200,000 followers Facebook page as “The Fat Slayer,” where he provides his…

Keep Reading

Yasmine Sabri’s Personal Trainer Reveals How She Got Her Incredible Figure

in Editors Pick/Meet by

We’re probably not the only ones who noticed superstar Yasmine Sabri’s incredible figure in her instagram posts. It’s obvious to see how dedicated she is to working out and staying in shape so we had to reach out to Ahmed Torky, the personal trainer she credits for her amazing physique. Torky started out his life…

Keep Reading

5 Natural Fat Burners to Help You Lose Weight

in Editors Pick/Nutrition by

Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…

Keep Reading

in Meal Plans by

They say that your skin is the biggest indicator of how healthy your diet is. It is true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing your skin from within…

Keep Reading

Eyes on Diabetes: Simple Steps to Lower Your Risk Today

in Health by

Ever wondered why detecting diabetes early is important? Time to make yourself aware about the complications that diabetes might cause. Checking yourself up is essential in keeping yourself safe from having advanced diabetes complications. According to the International Diabetes Federation, as of the year 2015 there were more than 400 million adults worldwide living with…

Keep Reading

All You Need to Know about Cairo’s Tastiest Food Movement

in Eat by

What began as a grassroots movement in Italy in 1986 is now a worldwide organization and movement, with a presence in more than 160 countries. Slow Food emerged in reaction to the increasing loss of interest in food and has since been an appeal to eat slowly and cleanly, paying much more attention to what…

Keep Reading

6 Healthy Ramadan Table Swaps

in Eat by

Ramadan is meant to be a time of constraint, but our food choices during the holy month often say otherwise. It can be hard to practice restraint in choosing what to eat when you are faced with a full dinner table of temptations almost daily. We have some Ramadan dinner swaps that you can make…

Keep Reading

Are Cheat Meals Your Best Friend or Worst Enemy?

in Eat/Health/Nutrition by

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

Keep Reading

Summer Hydrating Weekly Meal Plan

in Eat/Meal Plans by

Heavy meals and long preparation methods don’t fit in during the summer months and hot weather. We all want cooling and refreshing meals that will give us energy and keep us hydrated without making us feel bloated. Follow this nutrition plan for a hydrating meal plan that will complement the increasingly hot weather. The first…

Keep Reading

The Ultimate Weight Loss Healthy Shopping List

in Eat by

Weight loss requires proper preparation of the food you are going to put into your body, and of course the first step to doing just that is getting your hands on the right ingredients. Thankfully, Fresh Food Market is now available in Tagamo3 and Sheikh Zayed to keep both sides of the city healthy, on…

Keep Reading

A Day in the Diet Of: A Nutritionist’s Meat Free Monday

in Eat by

Although I don’t eat a completely plant based diet, I enjoy doing Meat Free Monday’s, where I give my body a break and eliminate any animal products at least once a week. I find this helps relieve any digestive issues I may have and give my body a chance to start fresh. Here is what…

Keep Reading

1 2 3 10

Pin It on Pinterest

Go to Top