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nutrition

The 4 Most Important Tips To Detox Your Body Naturally Everyday

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The 4 Most Important Tips To Detox Your Body Naturally Everyday

If there’s one thing you should learn how to do to keep your body functioning at its utmost best, its detoxing. After indulging in too many sugary and fried foods, your body will let you know that it’s time to get rid of all the unwanted toxins! The key to good health is listening to…

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This 3 Year Old Tells Us 3 Secrets to Growing Long Gorgeous Hair

in Beauty/Editors Pick by
This 3 Year Old Tells Us 3 Secrets to Growing Long Gorgeous Hair

It’s a blessing to be living at a time when so much information about health, wellness, and proper nutrition is easily accessible. Children today are more exposed to media than ever before, and thus, we are watching a whole new and empowered generation grow before our eyes into knowledgeable, opinionated young leaders. Laila Amin, our…

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6 Foods To Eat For A Painless Period

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6 Foods To Eat For A Painless Period

Most, if not every single woman, has experienced some type of menstruation pain. As women, we tend to believe that cramps, breast pain, lower abdominal pain and back pain are a “normal” part of our cycle. We’re here to tell you that it’s not and it doesn’t have to be. Yes, it is possible to…

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6 Ingredients to Add to Your Green Smoothie for a Boost of Energy

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6 Ingredients to Add to Your Green Smoothie for a Boost of Energy

Green smoothies have been all the rave for a while now. They make for nutrient-packed meal substitutes, and are great for drinking on-the-go while running around finishing the day’s errands. Adding a few  certain ingredients to your daily green smoothie can help boost your energy levels and help you focus. Here are some of the…

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Why This Egyptian ‘Diet Tip’ Is Actually Good Nutrition Advice

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Why This Egyptian 'Diet Tip' Is Actually Good Nutrition Advice

One of the perks of being Egyptian is the endless advice we get from older generations about diet, lifestyle, fashion and pretty much all corners of life. No matter how many years have passed or how much research has been done some myths have stood the test of time and keep getting told over and…

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Your Ultimate Guide To Eating Gluten-Free In Cairo

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Your Ultimate Guide To Eating Gluten-Free In Cairo

Eating Gluten-free made huge headlines last year. There are a lot of reasons why some people, who despite not being intolerant to gluten, decide to eliminate it from their diets. The reasons range from it being a healthier choice to weight loss to fighting inflammation. As with most aspects of nutrition, there is no right…

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Egypt’s Top Models Dish About Their Skincare, Hair Care and Wellness Secrets

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Egypt's Top Models Dish About Their Skincare, Hair Care and Wellness Secrets

It is no secret that models definitely know how to keep their skin, hair and bodies in tip top shape. Due to having long and hectic shooting hours, heat constantly applied to their hair and loads of makeup applied to their faces, taking care of their looks and mental health is a definite priority. We…

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Study Finds-Animal Protein Increases Mortality Rate

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Study Finds-Animal Protein Increases Mortality Rate

Plant-Based protein versus Animal protein is probably the biggest debate in the nutrition world. Opinions have varied from doctors, nutritionists and health coaches. Myths around plant-based protein have been circulating for years; “can you eat enough protein on a plant-based diet?” “can you grow muscles on a plant-based diet?” One very interesting recent study tackled this…

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6 Foods to Eat for Muscle Recovery

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6 Foods to Eat for Muscle Recovery

So you’re finally living up to your New Year’s resolutions and you’re finally hitting up the gym regularly. The thing is though, your muscle is sore and getting out of bed has become a workout on its own. Here are some foods you can eat to ease up the soreness and speed up your muscle…

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6 Reasons Why You’re Not Losing Weight

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6 Reasons Why You're Not Losing Weight

We’ve all been there; that awful moment when you realize that your weight is not budging and you simply can’t put your finger on the reason. You might be eating right and breaking a sweat, but there are several other habits you might be totally ignoring that actually affect your weight loss. Here are some…

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We Tried and Tested Meghan Markle’s Diet for a Week

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We Tried and Tested Meghan Markle’s Diet for a Week

Unless you’ve been living under a rock, you’ve probably heard all about the upcoming royal wedding. Already an established actress, Meghan has become a household name. She is also known for following a healthy regimen that she is very outspoken about and so I decided to put it to the test for a full week.…

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7 Local Nut Butter Brands We Love

in Eat/Nutrition by
7 Local Nut Butter Brands We Love

Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…

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