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plant based diet

in Meal Plans by

They say that your skin is the biggest indicator of how healthy your diet is. It is true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing your skin from within…

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7 Life Changing Plant Based Success Stories

in Health by

We have covered a variety of topics regarding the increasingly popular plant based diet. Today, our aim is to show you just how effective making a lifestyle change like this can be on your health. If you’re still not sure about going plant based, find out more about the benefits of this dietary shift here.…

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Can Kids Go Plant Based?

in Health/Parenthood by

If you follow a vegan or plant based diet yourself, you might consider having your kids do the same, but you’re probably also curious to find out the pros and cons of this nutritional approach when applied to growing children. Whether you are an advocate of a plant based diet for children or not, most…

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Plant Based Supplements Guide

in Nutrition by

Taking the necessary supplements while on a vegan or plant based diet is important to ensure you are meeting all of your macro- and micro-nutrient requirements. Check this supplement guide out to help you satisfy all of your body’s nutritional needs. 1. Vitamin B12 A vitamin B12 supplement is the most essential supplement of all,…

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Recipes: Plant Based Desserts

in Eat by

Your sweet tooth might be your main concern when considering following a plant based diet. This article will help you discover easy and healthy plant based recipes that will help you satisfy your cravings without reaching for a cookie. Banana Oatmeal Cookies Speaking of cookies, these two-ingredient banana oatmeal cookies are incredibly easy and satisfying.…

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#AskTheExpert: How to Fight Cold and Flu with Good Nutrition

in Meet by

As we are being hit by another bout of cold weather, we thought it would be perfect timing to get some expert advice on how to manage and fight colds and flu with good nutrition. Nancy Ashmawy, a registered holistic nutritionist, gives us all the up-to-date nutrition information we need to help us ward off…

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10 Minute Meals Weekly Meal Plan

in Meal Plans by

If your excuse for ordering takeaway every night is that you don’t have the time to prepare fresh meals everyday, then you need to think of a better one because each of the meals below will be ready before your takeaway arrives. All you need is a little organization, a little food prep, and a…

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#CrispHacks: Kitchen Cupboard Essentials

in Eat by

Keeping your kitchen cupboard well stocked means you can always have the basics of a good, nutritious meal at hand. Here are basic items for anyone who wants to start a plant based diet, or anyone who is looking to replace processed foods with natural staples. Either way, you will find these essentials can cover…

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Here’s Why We’re Doing Meat Free January

in Eat by

Meat Free January, Veganuary, whatever you want to call it; going meat free for just one month can have profound benefits on your health. Today we’re sharing with you just a few reasons why we’re joining the international movement and giving up animal products for the first month of the year. December is a month…

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Plant Based Weekly Meal Plan

in Eat/Meal Plans by

Don’t believe that you can get all of your recommended nutrient requirements from eating a plant based diet? Today we are showing you how it can be done with our plant based weekly meal plan. Read more about the benefits of a plant based diet here. Challenge yourself with us and try going meat free…

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Getting Enough Protein on a Plant Based Diet

in Eat/Nutrition by

When we think of protein we automatically think meat, fish, chicken, and eggs. While these are all excellent sources of protein, we can still get plenty of protein from plant foods. There are plenty of reasons why you should adopt a plant based diet. However a main concern for people adopting such a diet is…

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Want Acne Free Skin? Give up This One Ingredient

in Beauty/Nutrition by

There you are standing in front of your bathroom mirror picking at your spots once again. You’ve tried every acne product on the market, all of which would eventually stop working and your skin would go back to its usual state of acne-prone affairs. But have you ever thought about how the food you eat…

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