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plant based protein

in Meal Plans by

They say that your skin is the biggest indicator of how healthy your diet is. It is true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing your skin from within…

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Recipes: Plant Based Burgers

in Eat by

We all love a juicy burger, and going plant based doesn’t mean you have to completely give up on such a favorite form of indulgence. In fact, these burgers don’t have to be treated as an indulgence or kept only for cheat days they’re so good (for you)! These substitutes to traditional minced meat burgers…

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Can Kids Go Plant Based?

in Health/Parenthood by

If you follow a vegan or plant based diet yourself, you might consider having your kids do the same, but you’re probably also curious to find out the pros and cons of this nutritional approach when applied to growing children. Whether you are an advocate of a plant based diet for children or not, most…

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Plant Based Supplements Guide

in Nutrition by

Taking the necessary supplements while on a vegan or plant based diet is important to ensure you are meeting all of your macro- and micro-nutrient requirements. Check this supplement guide out to help you satisfy all of your body’s nutritional needs. 1. Vitamin B12 A vitamin B12 supplement is the most essential supplement of all,…

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The Risks of Eating Too Much Meat

in Eat/Nutrition by

For the carnivores among us, giving up meat forever might sound crazy, but the reality is a lot of us eat too much meat than is recommended. So, whether you decide to go meat free forever or not, it’s important to be aware of how much you are consuming. Protein Overconsumption We need protein for…

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#CrispHacks: Kitchen Cupboard Essentials

in Eat by

Keeping your kitchen cupboard well stocked means you can always have the basics of a good, nutritious meal at hand. Here are basic items for anyone who wants to start a plant based diet, or anyone who is looking to replace processed foods with natural staples. Either way, you will find these essentials can cover…

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The Mediterranean Diet: Is it Worth the Hype?

in Nutrition by

Today we bring you everything you need to know about the Mediterranean diet, a high fat diet that is considered extremely healthy, and discuss the evidence based claims! A typical Mediterranean diet is similar to a typical Egyptian diet, believe it or not. It focuses on foods rich is unsaturated fats, as well as foods…

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Getting Enough Protein on a Plant Based Diet

in Eat/Nutrition by

When we think of protein we automatically think meat, fish, chicken, and eggs. While these are all excellent sources of protein, we can still get plenty of protein from plant foods. There are plenty of reasons why you should adopt a plant based diet. However a main concern for people adopting such a diet is…

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