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plant based

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They say that your skin is the biggest indicator of how healthy your diet is. It is true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing your skin from within…

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The Worst Type of Egyptian Cheese That Can Cause Cancer and Liver Damage

in Eat/Health by

Being on a vegan or a plant based diet is alot more common today than maybe a year ago. Every time most of us think of even starting this healthy lifestyle, one big reason why we can’t follow the diets comes to mind and basically aborts the entire idea: CHEESE! why would anyone give up…

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A Day in the Diet Of: A Nutritionist’s Meat Free Monday

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Although I don’t eat a completely plant based diet, I enjoy doing Meat Free Monday’s, where I give my body a break and eliminate any animal products at least once a week. I find this helps relieve any digestive issues I may have and give my body a chance to start fresh. Here is what…

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Recipes: Plant Based Burgers

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We all love a juicy burger, and going plant based doesn’t mean you have to completely give up on such a favorite form of indulgence. In fact, these burgers don’t have to be treated as an indulgence or kept only for cheat days they’re so good (for you)! These substitutes to traditional minced meat burgers…

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#RealTalk: A Story of Acne, Depression and a Vegan Diet

in Meet by

I love food, and I was a big carnivore.  In fact, I loved beef more than chicken, and my steak was always ordered medium rare.  My all-time favorite breakfast was eggs and beef sausage. For lunch, I used to eat only rice and meat and leave the vegetables. And why not grab a smoked turkey…

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Recipes: Plant Based Desserts

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Your sweet tooth might be your main concern when considering following a plant based diet. This article will help you discover easy and healthy plant based recipes that will help you satisfy your cravings without reaching for a cookie. Banana Oatmeal Cookies Speaking of cookies, these two-ingredient banana oatmeal cookies are incredibly easy and satisfying.…

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10 Minute Meals Weekly Meal Plan

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If your excuse for ordering takeaway every night is that you don’t have the time to prepare fresh meals everyday, then you need to think of a better one because each of the meals below will be ready before your takeaway arrives. All you need is a little organization, a little food prep, and a…

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10 Detox Foods to Keep in Your Diet

in Eat/Nutrition by

As much as we would love it, no single food or meal plan will cleanse out your organs or detox your body in one go. That being said, including foods in your diet that strengthen and boost the function of our already existing detox organs, the kidneys and liver, will make sure your body is…

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#CrispHacks: Kitchen Cupboard Essentials

in Eat by

Keeping your kitchen cupboard well stocked means you can always have the basics of a good, nutritious meal at hand. Here are basic items for anyone who wants to start a plant based diet, or anyone who is looking to replace processed foods with natural staples. Either way, you will find these essentials can cover…

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Mostafa Helmy: The Man Who Lost 28 Kg on a Plant Based Diet

in Editors Pick/Meet by

We bring you the story of Mostafa Helmy, in an open letter by the man himself. (Read his original post in Arabic here.) “Happy New Year, everyone! In light of the New Year and in the spirit of decisions and resolutions that never really last long, I feel this is the perfect timing for what I…

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The Ultimate 3 Day Detox Diet

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We can almost guarantee a healthier diet and lifestyle is on top of your New Year’s resolutions. While we don’t believe in quick fixes, jumpstarting your healthy eating habits with this 3-day detox program is a great place to begin your healthy lifestyle improvement. The TDC 3 Day Detox is a great way to kick-start…

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Getting Enough Protein on a Plant Based Diet

in Eat/Nutrition by

When we think of protein we automatically think meat, fish, chicken, and eggs. While these are all excellent sources of protein, we can still get plenty of protein from plant foods. There are plenty of reasons why you should adopt a plant based diet. However a main concern for people adopting such a diet is…

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