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ramadan

10 Tips On How To Have A “Zero-Waste” Ramadan

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10 Tips On How To Have A "Zero-Waste" Ramadan

Ramadan is without a doubt the one month out of the year when we cause the most waste. According to the Research Gate “Survey on household food waste in Egypt” at least 60% of the food of an average Egyptian family gathering, and more than 75% of food in a banquet goes to waste, which…

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Here Is How It Has Been Scientifically Proven That Forgiveness Can Heal You Inside Out

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Here Is How It Has Been Scientifically Proven That Forgiveness Can Heal You Inside Out

Often times, we hear public speakers or even our very own grandparents talk about the importance of forgiveness. Many members of our nation are celebrating the holy month of Ramadan, in which we try to practice important virtues like forgiveness. Why is the ability to forgive others and even ourselves for wrongdoings or disappointments that…

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5 Healthy Choices For A More Filling And Hydrating Suhoor This Ramadan

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5 Healthy Choices For A More Filling And Hydrating Suhoor This Ramadan

Everyone knows the traditional food you find on the Suhoor menu, but we mostly aren’t sure if what we’re eating is healthy or not. So, we’ve set you up with a list of your traditional and non-traditional healthy recipes to change it up next time you take your Suhoor.     1. Fava Beans  (Foul)…

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We Tried And Tested Healthy Sweet Treats from Happy Bites to Curb Our Konafa Cravings

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We Tried And Tested Healthy Sweet Treats from Happy Bites to Curb Our Konafa Cravings

Ramadan is notorious for its delicious sweet treats and sugar-filled desserts that we all love. The thing is, though, we cannot afford to put our health in jeopardy by piling on konafa and katayef helpings every day. Luckily, we came across “Happy Bites,” an online dessert store offering healthy, vegan, sugar-free desserts to curb all…

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6 Vegans & Vegetarians Tell us How They Survive Ramadan at Family Gatherings

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6 Vegans & Vegetarians Tell us How They Survive Ramadan at Family Gatherings

“Ya3ni eih msh betakly lahma? Enty sayma tool el youm, lazem tetghazy ya benty!! Khody de bas w khalas” your aunt says as she puts half a chicken on your plate at the annual family Ramadan gathering. If being vegan or vegetarian wasn’t hard enough to do while living in Egypt, the month of Ramadan,…

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TDC Picks: Ramadan’s Healthiest Drinks and Desserts from Glow

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Over the years, Ramadan has become somewhat synonymous with certain foods and drinks. While there are many traditions that have stuck around, the food scene in Ramadan is ever-changing. The traditional Ramadan food and drinks we were used to having seen many tricks and twists over the year. While we do love innovation, our health-conscious…

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7 Places That Are Making Healthier Versions of Your Favorite Ramadan Desserts

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7 Places That Are Making Healthier Versions of Your Favorite Ramadan Desserts

If you still believe that you’re going to gain weight this Ramadan just because you won’t be able to resist all the tasty desserts coming out this Ramadan. Between, professional fitness tips, ways to stay hydrated while fasting, your 1st week’s survival guide and this list of healthiest Ramadan desserts you can buy, you will…

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How To Beat The Heat In Ramadan And Stay Hydrated While Fasting

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How To Beat The Heat In Ramadan And Stay Hydrated While Fasting

Well, We have bad news and good news. The bad news is we don’t know if you’ve done the math yet, but this year we’re fasting for 15 hours. The good news though is, we have got you covered this year with all the tips and tricks you’ll need to stay cool and refreshed while…

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16 Nutrition and Fitness Experts Tell Us Their Number 1 Ramadan Health Tip

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16 Nutrition and Fitness Experts Tell Us Their Number 1 Ramadan Health Tip

If you’ve ever wondered how Nutritionists avoid or indulge in Konafa with mangoes like the rest of us in Ramadan, or if you’ve ever tried to guess how that health coach you religiously follow on Instagram still works out during Ramadan, we’ve got the scoop for you. We’ve interviewed 16 of Egypt’s finest Nutritionists, Health and…

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5 Ways to Take Your Natural Beauty To The Next Level This Ramadan

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5 Ways to Take Your Natural Beauty To The Next Level This Ramadan

Ramadan, being the holy spiritual month it is, is usually the time for women to pause a lot of their daily beauty habits, like putting on nail polish, wearing makeup every day, getting their hair done. So why not use these 30 days to enhance our natural look by picking up some new natural self-care…

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How To Keep Your Sockless Summer Shoes Clean and Odor Free

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How To Keep Your Sockless Summer Shoes Clean and Odor Free

If you are not comfortable to take off your shoes, ballet flats or any footwear in public because you’re afraid everyone is going to die instantly from the green smoke literally being emitted from your feet then this post is not for you. We can’t do anything to help actual green smoke coming from your…

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How To Survive Your 1st Week of Ramadan As A Smoker and Coffee Drinker

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How To Survive Your 1st Week of Ramadan As A Smoker and Coffee Drinker

Now, as much as we all love Ramadan & look forward to it every year, it’s no secret we also dread its’ first week. Especially so if you’re a smoker, or coffee drinker, you just know it’s going to be a rough ride going into Ramadan, so here’s a guide to help you stay energized,…

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