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5 Natural Fat Burners to Help You Lose Weight

in Editors Pick/Nutrition by

Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…

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5 YouTube Workout Videos to Exercise At Home

in Move by

If you are a mother of two, don’t feel comfortable in a gym environment, or don’t have the budget to spend on an expensive fitness subscription, then you can try out some of our favorite at home workout videos to break a sweat right in the comfort of your home. No excuses, wake up a…

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A Mom’s Message to Society’s Assumptions About Motherhood and Work

in Parenthood by

Have you ever taken the DMC, “The Domestic Math Challenge”? It’s very simple really. You basically count how many thousands of times your kids call out “mom” per hour, multiply it by the number of chores, calls and errands you need to run, divide it by the square root of how much you need a minute…

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Our 5 Favorite Healthy Desserts in Cairo

in Eat by

If you have a natural sweet tooth, you will know how difficult it is to maintain a healthy diet with all the dessert temptations available. And while we will indulge in a traditional chocolate cake or Om Ali every now and then, most of the time we try to make the conscious, healthier choice and…

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When Obsessing Over Clean Eating Becomes An Eating Disorder

in Eat/Nutrition by

We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…

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The 5 Reasons You Always Give Up and Their Solutions

in Live by

When we put our mind to something, we all start off strong, but somewhere along the way something happens that demotivates us, makes us lose our vision and ultimately abandon it. We’re here to tell you why this happens and how to fix it. You can apply this article to any situation you find yourself…

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Morning Habits That Will Make You Want to Get Out of Bed

in Health by

They say once an early riser always an early riser and vice versa, but we think not. We have a few routine ideas that you can get into the habit of to get you more excited about that 7am alarm clock. The first 10 minutes of you getting up might be a struggle, we won’t…

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Decaf Coffee: More Harm Than Good?

in Eat/Nutrition by

Whether it’s because you enjoy drinking your cup of coffee later on in the day or simply that you don’t enjoy the caffeine buzz, you may be opting for decaf coffee thinking you are making the healthier and wiser choice. However, it’s important to pay close attention to the points below before making the choice…

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A Day in the Diet Of: A Nutritionist’s Meat Free Monday

in Eat by

Although I don’t eat a completely plant based diet, I enjoy doing Meat Free Monday’s, where I give my body a break and eliminate any animal products at least once a week. I find this helps relieve any digestive issues I may have and give my body a chance to start fresh. Here is what…

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Third Trimester Weekly Meal Plan

in Meal Plans by

We know how hard the third trimester can be (you just want that baby OUT), but the important thing is to stay calm and make the most of it. You can also enjoy an extra 500 calories per day above your normal requirements. Not quite eating for two, but it is still an extra something!…

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The Number One Lifesaver for New Wives in Cairo

in Eat by

You’re a new wife, your cooking skills aren’t great quite yet and you have a new home that you want (need!) to host in. How do you manage to provide a meal for your friends and family that’s traditionally delicious without burning down the kitchen? Mom…are you there? Wrong! While moms are a great way…

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Wedding Season: Our Top Picks for Customizing Your Big Day

in Live by

Planning a wedding can be stressful and overwhelming to say the least. There are so many small details to worry about in the span of the whole big picture, it’s easy to get lost in the sea of to-do’s. Luckily, there is a range of services available to make your special day as memorable as…

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