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superfood

This Ingredient Will Instantly Supercharge Your Smoothie and Boost Your Energy

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This Ingredient Will Instantly Supercharge Your Smoothie and Boost Your Energy

We see advancements in the health industry every single day. The latest superfood that’s been under the lime light recently because it boasts a myriad of health benefits: spirulina. So, what’s its deal? Let us tell you all about it. What’s “Spirulina”?  It is a natural powder that’s extracted from certain algae that usually grows…

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7 Local Nut Butter Brands We Love

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7 Local Nut Butter Brands We Love

Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…

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Bee Pollen: Why It’s Nature’s Most Complete Food

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Bee Pollen: Why It's Nature's Most Complete Food

It’s 2016 and it’s about time that most people find out about this hidden treasure. So let’s shed some light on nature’s most complete food, bee pollen. From its energy boosting to appetite suppressing properties, bee pollen is an incredibly healthy supplement to add to your diet.  Its safe to say that bee pollen is one…

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Cheat Sheet: Superfood Seeds

in Eat/Nutrition by
Cheat Sheet: Superfood Seeds

Any healthy foodies out there will have noticed by now that superfood seeds are having a moment, probably due to their containing healthy fats, protein, and fiber; three nutrients that can do amazing things to our bodies. Different superfood seeds have special health benefits, and we recommend mixing it up and adding a variety of…

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