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superfood

7 Local Nut Butter Brands We Love

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Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…

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Bee Pollen: Why It’s Nature’s Most Complete Food

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It’s 2016 and it’s about time that most people find out about this hidden treasure. So let’s shed some light on nature’s most complete food, bee pollen. From its energy boosting to appetite suppressing properties, bee pollen is an incredibly healthy supplement to add to your diet.  Its safe to say that bee pollen is one…

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Cheat Sheet: Superfood Seeds

in Eat/Nutrition by

Any healthy foodies out there will have noticed by now that superfood seeds are having a moment, probably due to their containing healthy fats, protein, and fiber; three nutrients that can do amazing things to our bodies. Different superfood seeds have special health benefits, and we recommend mixing it up and adding a variety of…

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