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weight loss

Eslam Edris “The Fat Slayer” From 131 KG To Becoming A Nutritionist

in Meet by

We all love successful transformation stories and we all get inspired by the achievements that others do. Eslam Edris is one success story that would encourage anyone to start now and work on developing healthy eating habits. He is known online with his 200,000 followers Facebook page as “The Fat Slayer,” where he provides his…

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New Trends: Coolsculpting

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Coolsculpting, or fat freezing, is a relatively new cosmetic procedure that promises to reshape your body and transform your problem areas. It’s important to do your homework before opting into any cosmetic procedure, and we’re here to tell you all about it today. In the past, liposuction was the most effective way of reducing fat…

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5 Unexpected Reasons You’re Not Losing Weight

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Ultimately, weight loss is not a hard equation; you have to take in less calories than you burn throughout the day. However, there are some simple things you could be doing that could be hindering your progress and ruining all of your efforts. If you’ve tried everything and still find it impossible to lose the…

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The Ultimate Weight Loss Healthy Shopping List

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Weight loss requires proper preparation of the food you are going to put into your body, and of course the first step to doing just that is getting your hands on the right ingredients. Thankfully, Fresh Food Market is now available in Tagamo3 and Sheikh Zayed to keep both sides of the city healthy, on…

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1 Week Pre-Wedding Diet Meal Plan

in Meal Plans by

During the countdown to your wedding you are probably running around trying to get 101 errands out of the way and too stressed to even think about food, but paying attention to what you eat will enhance how you look on the big day, give you more energy to tackle your never ending to-do list,…

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Artificial Sweeteners Could Make You Gain Weight

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If you are one to load up on the ‘sugar-free’, calorie-free’ diet soft drinks to help you lose weight, you need to stop and think about what you are really putting into your body. I’ll admit artificial sweeteners are a very attractive concept; you can satisfy your sweet tooth without breaking your calorie bank for…

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How Fiber Helps with Weight Loss

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You have probably heard of fiber to improve your digestive and bowel health, but did you also know that fiber can aid weight loss? Most of us have heard the word numerous times before, but not all of us know what it actually means. Fiber is the term given to carbohydrates that cannot be digested…

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The Top 10 Carbs to Keep in Your Kitchen for Weight Loss

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It can be hard choosing the right carbohydrates to fuel your body correctly while losing weight. And while the battle between low (or even no) carb dieters and those who embrace all forms of carbs with arms wide open is raging, we’re sitting on the sitting on the sidelines, mid-field snacking on our favorite carb…

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Waist Training: Who’s Doing It and Is It for You?

in Beauty/Live by

The Kardashians have sported corset waist trainers on Instagram, showcasing their tiny waists, and it has been the latest fitness craze ever since. So what is waist training all about and does it actually work? The idea and claims behind waist training are attractive. Instead of cutting out all the foods you love and hitting…

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Healthy Habits to Maintain for Year Round Weight Loss

in Health/Live by

Eat Breakfast Skipping breakfast is associated with weight gain, not because not eating in the morning will make you fat, but this is usually how it works. You skip breakfast and you are hungry a few hours later at the office. What are you going to eat? Something nutritious and healthy, or a quick processed…

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Mostafa Helmy: The Man Who Lost 28 Kg on a Plant Based Diet

in Editors Pick/Meet by

We bring you the story of Mostafa Helmy, in an open letter by the man himself. (Read his original post in Arabic here.) “Happy New Year, everyone! In light of the New Year and in the spirit of decisions and resolutions that never really last long, I feel this is the perfect timing for what I…

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Here’s Why We’re Doing Meat Free January

in Eat by

Meat Free January, Veganuary, whatever you want to call it; going meat free for just one month can have profound benefits on your health. Today we’re sharing with you just a few reasons why we’re joining the international movement and giving up animal products for the first month of the year. December is a month…

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