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wellness

This 3 Year Old Tells Us 3 Secrets to Growing Long Gorgeous Hair

in Beauty/Editors Pick by
This 3 Year Old Tells Us 3 Secrets to Growing Long Gorgeous Hair

It’s a blessing to be living at a time when so much information about health, wellness, and proper nutrition is easily accessible. Children today are more exposed to media than ever before, and thus, we are watching a whole new and empowered generation grow before our eyes into knowledgeable, opinionated young leaders. Laila Amin, our…

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Is It True That Yoga Alters Our DNA?

in Yoga by
Is It True That Yoga Alters Our DNA?

Apparently, Yes. In a new study published in the journal Frontiers in Immunology, they came to the conclusion that mind-body interventions (MBIs), like yoga, meditation and tai chi can have an altering effect on our DNA. So the regular yoga practice and daily meditation you’ve been doing don’t just make you Zen – they’re changing…

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