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workout smarter

Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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CrossFit Stars’ Exclusive Beach Workout For TDC Readers

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CrossFit Stars' Exclusive Beach Workout For TDC Readers

As summer embraces us with its beautiful presence, we will all be heading out on weekends away to our favorite beach destinations. Whether it be Dahab, Sahel, Gouna, or anywhere in between, you can try out our TDC exclusive beach workout in collaboration with Crossfit Stars to tone you up and keep you on the…

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TDC Workout Music Playlist

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TDC Workout Music Playlist

Blasting the right tunes while breaking a sweat is scientifically proven to boost performance by up to 15%. Music is a good distraction, helps you maintain a stable tempo and pace, and makes you want to move! This is exactly why we are sharing with you our favorite tunes we like working out to. Try…

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Abs:  How Much Does Your Nutrition Matter?

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Abs:  How Much Does Your Nutrition Matter?

For most people committing to a workout routine is much easier than consistently eating clean. After all, a one hour workout is just 4% of your day a couple of times a week. Eating healthy food requires much more commitment and willpower, and is something you have to factor into every meal of every day.…

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Workout: Plyometrics

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Workout: Plyometrics

An increase in speed and power is an aim of all athletes, and plyometrics are your answer to quickness and increased speed. Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric training consists of quick, explosive movements designed to increase speed and power. They are specialized,…

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Calisthenics: Performance and Physique

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Calisthenics: Performance and Physique

Put down the dumbbells and barbells, you may only need your own body weight as resistance for increased muscle strength and improved endurance. I’ll admit, at first I thought one-arm handstands were just show off moves, but more and more research is proving that you really don’t need many fancy machines to break a sweat…

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Aiming for Endurance

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Aiming for Endurance

Sometimes, a person’s strength doesn’t match their appearance. They may kill it at the gym, experiencing high gains all the time, but often times you’ll find them winded or struggling to complete a task outside of their fitness zone. There is a way though to not only experience the aesthetic benefits of training, but the…

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