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yoga

Meet The Couple Who Moved Out of Cairo and Built A Dream Business in Ras Sudr

in Meet by

Heading to a sea destination in Egypt is usually our way of getting out of the city to energize and unwind. However, some people chose to have this as their daily life. It might sound like a dream to be living by the sea, waking up to a peaceful breathtaking scenery every single day. But…

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Is It True That Yoga Alters Our DNA?

in Yoga by

Apparently, Yes. In a new study published in the journal Frontiers in Immunology, they came to the conclusion that mind-body interventions (MBIs), like yoga, meditation and tai chi can have an altering effect on our DNA. So the regular yoga practice and daily meditation you’ve been doing don’t just make you Zen – they’re changing…

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A Family Retreat in the Heart of Cairo

in Live/Parenthood by

There are those days where you wish you could escape the city and at least take a weekend away. But then life happens, right? The older we get and the more our families expand the reasons to not just pick up and go grow as well. Thankfully, there’s a space that now caters to this…

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10 Instagram Profiles We Love

in Live by

After recently shedding light on the fact Instagram is not real life, we want to make it clear that we still love scrolling through social media newsfeeds for ideas and insight. This is why we are bringing you our favorite, no-nonsense Instagram accounts to complement your healthy lifestyle and motivate you when you really need…

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