The Ultimate Breakfast Smoothie to Power Up Your Morning

The Ultimate Breakfast Smoothie to Power Up Your Morning

in Eat by

Smoothies are the easiest and fastest way to get all the nutrients you need in a meal in no time, you just toss the ingredients in a blender and one minute later you have a complete meal. But in order for a smoothie to be a nutritional replacement for a full meal it needs to have fats, carbs and protein. This means that blending together two fruits does not actually count as a proper meal replacement, this is why we’re bringing you the ULTIMATE breakfast smoothie with all the macros, nutrients and vitamins that you need for a fully empowered morning.

Every perfect smoothie needs to include the following; a healthy fat, a protein, high-fiber carb and a liquid base.

For our liquid base, we used coconut milk
For the healthy fat, we used UP Nuts
For a good source of fiber & carbs, we used oatmeal and bananas
For protein, we added almonds from the UP bag
To add a powerful flavor punch we added one tablespoon of raw cocoa powder

 

Ingredients:

  • 1/2 cup oatmeal
  • 1 tsp raw cocoa (adjust to taste)
  • 1 ripe banana
  • 1 cup coconut milk
  • 1/2 cup UP fruits & Nuts

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Directions:

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Add 1 chopped banana

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Add raw cocoa powder

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Add 1/2 cup oatmeal

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Add 1/2 cup UP Raw Nuts & Dried Fruits

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Add 1 cup coconut milk

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Blend

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Serve & Enjoy!

The Ultimate Breakfast Smoothie to Power Up Your Morning

 

Remember,

The Ultimate Breakfast Smoothie to Power Up Your Morning

Although a sociologist at heart, Nadine finds her love in nutrition, her passion in Pilates and her purpose in writing. Nadine is a Specialist in Fitness Nutrition and a Pilates-instructor in the making. She is also the founder of health blog, Nourished by Nadine (@nourishedbynadine) where she shares her own recipes, as well as health tips.

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