The Ultimate Breakfast Smoothie to Power Up Your Morning

in Eat by

Smoothies are the easiest and fastest way to get all the nutrients you need in a meal in no time, you just toss the ingredients in a blender and one minute later you have a complete meal. But in order for a smoothie to be a nutritional replacement for a full meal it needs to have fats, carbs and protein. This means that blending together two fruits does not actually count as a proper meal replacement, this is why we’re bringing you the ULTIMATE breakfast smoothie with all the macros, nutrients and vitamins that you need for a fully empowered morning.

Every perfect smoothie needs to include the following; a healthy fat, a protein, high-fiber carb and a liquid base.

For our liquid base, we used coconut milk
For the healthy fat, we used UP Nuts
For a good source of fiber & carbs, we used oatmeal and bananas
For protein, we added almonds from the UP bag
To add a powerful flavor punch we added one tablespoon of raw cocoa powder



  • 1/2 cup oatmeal
  • 1 tsp raw cocoa (adjust to taste)
  • 1 ripe banana
  • 1 cup coconut milk
  • 1/2 cup UP fruits & Nuts




Add 1 chopped banana


Add raw cocoa powder


Add 1/2 cup oatmeal


Add 1/2 cup UP Raw Nuts & Dried Fruits


Add 1 cup coconut milk




Serve & Enjoy!



Although a sociologist at heart, Nadine finds her love in nutrition, her passion in Pilates and her purpose in writing. Nadine is a Specialist in Fitness Nutrition and a Pilates-instructor in the making. She is also the founder of health blog, Nourished by Nadine (@nourishedbynadine) where she shares her own recipes, as well as health tips.

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