The Ultimate Weight Loss Healthy Shopping List

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Weight loss requires proper preparation of the food you are going to put into your body, and of course the first step to doing just that is getting your hands on the right ingredients. Thankfully, Fresh Food Market is now available in Tagamo3 and Sheikh Zayed to keep both sides of the city healthy, on track and satisfied on the wholesome food front. Take the grocery list below with you on your next shopping trip to help you make the right choices in every aisle of the supermarket. Find out more about Fresh Food Market’s range of products on Facebook or Instagram.FFM produce display

Tagamo3 Address
Point 90 Mall, 5th Settlement
Phone Number: 01206222215 – 01000340709

Sheikh Zayed Address
Plaza 34 Building, Sheikh Zayed
Phone Number: 0238517110 – 01092221245 – 01206222216

Category Food Good For Cooking Ideas
Fresh Fruits & Veggies Berries Antioxidants
Low in calories
High in vitamin C
Smoothies
Oatmeal
As a snack on their own
  Bananas High in potassium
High in vitamin B6
High in fiber
Smoothies
Oatmeal
With nut butter
As a snack on their own
  Avocado High in magnesium
Source of good fat
Check our cooking ideas here.
  FFM fruits and veggies Apple Low sugar fruit
High in fiber
Filling
With nut butters
Apple chips
As a snack on their own
Leafy Greens (Spinach, Kale, Chard, Arugula) Antioxidants
High in calcium
Low in calories
Green smoothies
Kale chips
Base for salads
Check our green’s guide here.
Sweet Potato Healthy carb
High in vitamin A
Good source of energy
Check our cooking ideas here.
Carrots Low in calories
High in vitamin A&C
Carrot chips
Paired with tahini
Add to salads
Cucumber Hydration
Low in calories
Add to salads
Paired with tahini
Smoothies
Canned Goods Chickpeas Plant based protein
High in fiber
Regulates blood sugar Levels
Check out cooking ideas here.
  Chopped Tomatoes Antioxidants
High in vitamin C
Cholesterol lowering
Pasta sauces
Curries
Stir-Fry
Meat & Animal Products Salmon Healthy fats (Omega 3)
Good source of protein
Grilled
Baked
Chicken Good source of protein Grilled
Baked
FFM meat Red Meat Good source of protein
High in vitamin B12
Grilled/BBQ’d
Stir-fry
Check out our picks of the healthiest meat cuts here.
Balady Eggs Good source of protein
Good source of vitamin D
Omelette
Scrambled eggs
Add to salads
Whole Grains Oats Regulate blood sugar Levels
Lowers cholesterol
Filling
Oatmeal
Smoothies
In baking
Freekeh Alternative for rice
Regulate blood sugar levels
Add to salads
Freekeh recipe
Quinoa Plant based protein
Slow-releasing carb
High in fiber
Add to salads
Quinoa mahshi
Popcorn Low in calories
High in fiber
Snack
FFM bread Brown Bread High in fiber
Good source of folic acid
1-2 Slices per day
Healthy Oils Avocado Oil High heat cooking Stir-fry
Salad dressings
Coconut Oil Stable at high temperatures Homemade granola
Healthy baking
Extra Virgin Olive Oil Antioxidants
High in good fats
Lowers cholesterol
Salad dressings
Pasta sauces
Spices Basil Anti-inflammatory Pasta sauces
Thai dishes
Soups
Ginger Good for indigestion Ginger tea
Salad dressings
Paprika Lowers blood pressure Add to potatoes
Spice for chicken
Mustard Powder High in vitamin B Salad dressings
Spice for salmon
Cumin Anti-inflammatory
Aids in digestion
Add to beans and legumes
Frozen Section Berries Antioxidants
Low in Calories
High in vitamin C
Smoothies
Oatmeal
Yogurt
Mixed Vegetables Just as high in antioxidant and vitamin content as fresh fruits and vegetables. Stir-fry
Roast in oven
Seeds & Nuts Chia Seeds Plant based protein
High in fiber
Chia pudding
Add to oatmeal
Smoothies
Flaxseeds Energy boosting
High in Omega 3
Smoothies
Add to yogurt
Pumpkin Seeds High in Omega 3
Plant based protein
Promotes sleep
As a snack on their own
Yogurt
Add to granola
Unsalted Almonds High in Omega 3
Plant based protein
As a snack on their own
Yogurt
Add to Granola
MiscellaneousFFM coffee Dark Chocolate (70% or more) Sweet treat
Antioxidants
High in magnesium
As a snack on its own
Hot drinks (if powdered)
Almond Milk Non-dairy milk alternative Smoothies
Hot drinks
Oatmeal
Green Tea Promotes weight loss Healthy drink
Stevia Natural calorie-free sweetener Use to sweeten any item (in moderation)

FFM taste it

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