We see advancements in the health industry every single day. The latest superfood that’s been under the lime light recently because it boasts a myriad of health benefits: spirulina. So, what’s its deal? Let us tell you all about it.
It is a natural powder that’s extracted from certain algae that usually grows in ponds. It is very high in its protein and iron content. It is also very high in antioxidants, calcium and B Vitamins.
What other nutrients does spirulina boast?
Spirulina is also considered a good source of potassium, vitamins A, C, D & E, and Omega-3. Yes, we’re 100% serious.
So, what benefits can you expect from consuming spirulina?
– Spirulina is a great antioxidant with powerful anti-inflammatory properties that help fight free radicals in the body. This comes from the phycocyanin, which is the green-blue pigment that gives spirulina its color. It is proven to help the body renew itself by producing stem cells which suffice for any damaged cells in the body.
– Spirulina can also aid you in losing weight due to its high protein content. Because protein is quite dense, it can both leave you feeling satiated for a long time so you can avoid overeating and also takes a lot of metabolic energy to get digested.
– According to several studies, Spirulina aids in the production of antibodies which increases the body’s immunity and helps it fight several diseases.
– Because of its high vitamin content, Spirulina can really give the body a great boost of energy. This can really give you that extra nudge you need when you’re working out or having a super busy day.
How can you add spirulina to your diet?
The easiest way to add spirulina to your diet is to add a spoonful of it to your morning or midday smoothie.