Spending over 40 hours at a desk can cause a lot of damage to our bodies. Even if you love what you do, being chained to your desk for a long time can be really harmful for your muscles, joints, eyes, blood circulation and much more. So, before you run to your painkillers, give these yoga poses a try. They can be done discreetly at your desk, without freaking out any of your co-workers.
How many times have you wished that life came with a manual? You know, a manual