Eat View all
This Ingredient Will Instantly Supercharge Your Smoothie and Boost Your Energy
We see advancements in the health industry every single day. The latest superfood that’s been under the lime light recently because it … Keep Reading
5 Dairy Foods You Can Eat If You Are Lactose Intolerant
Many studies have found that even if you have your grilled cheese sandwich every day, we’re all a little lactose intolerant we’ve … Keep Reading
4 Ways To Use Non-Wheat Flours That Don’t Include Baking
Living in Egypt means fruits and vegetables on every corner but it also means 2 sugar-packed kiosks on every corner. Being healthy … Keep Reading
6 Ingredients to Add to Your Green Smoothie for a Boost of Energy
Green smoothies have been all the rave for a while now. They make for nutrient-packed meal substitutes, and are great for drinking … Keep Reading
Recipes View all
Vegan Hot Chocolate
1 large portion or 2 small 1 1/2 cups vegan milk (almond or cashew milk work best) 2 tbsp cacao 60g dates … Keep Reading
Oat Pancakes
Fluffy pancakes that are both gluten and dairy free! … Keep Reading
Pan-Seared Shrimps
1kg, Fresh shrimps, medium to large size 6 cloves of garlic 2 lemons, juice and zest 1 bunch of fresh coriander 2 … Keep Reading
Teriyaki Glazed Salmon with Mango Lime Salsa
1/4-cup soy sauce 1-cup water 1/2 tsp fresh ginger, minced 1 clove garlic, minced 5 tbsp brown sugar 1 tbsp honey 2 … Keep Reading
Live View all
Why Washing Your Face With Oil Is Better Than Facial Cleansers
With all the beauty trends nowadays being more skewed towards the all-natural, no fuss route, it is no surprise that the latest … Keep Reading
A Therapist Tells Us The 11 Types Of Women And How To Deal With Them
Alright, now that we’ve discussed the ‘Eleven Types of Men’, it’s the ladies’ turn. Contenders, please take your seats. But wait. First … Keep Reading
Get To Know The Seven Main Energy Centers Of Your Body
Have you attended a yoga class or a meditation session before? Did you hear the term “Chakra” being repeated over and over? … Keep Reading
Editor's Picks View all
This 3 Year Old Tells Us 3 Secrets to Growing Long Gorgeous Hair
It’s a blessing to be living at a time when so much information about health, wellness, and proper nutrition is easily accessible. … Keep Reading
Celebrating The Village It’s Taking to Raise My Children
As the saying goes, it takes a village to raise a child. In all honesty, ever since I became a mother, 6 … Keep Reading
Amira Shohdi’s 7 Chic Work Outfit Looks to Wear to The Office
If you’re a #girlboss , you know how challenging it is to put together a full-on outfit for work at 8 a.m. … Keep Reading
Egypt’s Top Models Dish About Their Skincare, Hair Care and Wellness Secrets
It is no secret that models definitely know how to keep their skin, hair and bodies in tip top shape. Due to … Keep Reading
Move View all
5 Egyptian Sports Wear Brands To Keep An Eye on This Season
Shopping locally has never been easier- we have an abundance of flourishing local brands and designers offering top-notch designs and awe-inspiring collection. … Keep Reading
6 Yoga YouTube Channels For At-Home Practice
If you lead a busy life, fitting in a workout tends to be something you need to plan ahead for. If you’re … Keep Reading
6 Reasons Why You’re Not Losing Weight
We’ve all been there; that awful moment when you realize that your weight is not budging and you simply can’t put your … Keep Reading
5 Tips To Help You Get The Best Out Of Your Aerobics Classes Schedule
Joining a new gym, a new sport or a new aerobics studio can be very exciting and overwhelming at first. You find … Keep Reading
MEET View all
Egyptian Vegan Bodybuilder tells us Why You Don’t Need Meat to Bulk Up
The debate over which nutrition regimen to follow is never-ending and everyone is always wondering about which is the healthiest way to … Keep Reading
How This Health Coach Turned Her Love For Smoothies Into A GLOWing Business
Amina Rashad was a stay at home mom, her kids had started growing up and she began searching for something to fill … Keep Reading