As a nation, we are programmed to assume that some form of animal protein is essential with every meal. We are used to having eggs for breakfast, cold cuts of meat for our sandwiches at school or work, and more animal protein for lunch and dinner. While there is nothing wrong with eating animal protein…
Whether you’re craving a chocolate bar while checking out at the supermarket, eating straight from the Nutella jar in front of the TV, or devouring a box of pizza after a particularly stressful day, we’ve all been there – we’ve all eaten for emotional reasons. Emotional eating is eating to feed your emotions, rather than eating due to…
With the busy lives we all lead nowadays we can often forget how important little acts such as family dinnertime can be for our mental health and wellbeing, as well as our children’s. Today we are sharing with you some tips to make family dinners more fun, enjoyable and stress-free. Studies suggest that children who eat meals…
The health scene has been quite the buzz lately. But not just in Egypt – all over the world. I hope it’s not just a trend that comes and goes, but a way of life that will continue to grow. Thankfully, it’s become a lot easier to live healthy in Cairo, and so quickly too with stores like…
It’s incredible the fruits and vegetables you’ll find in the market today. So many items are imported from near and far – apples, bananas, avocado, garlic – but thankfully there are plenty of Egyptian grown goods available year round. And while having imported apples at home is fine, the rest of your fridge should be filled with as…
Gluten free diets are the latest nutrition ‘trend’. We take a closer look at this diet to find out if it’s really worth all the hype. Gluten is a mixture of two proteins found in wheat, barley and rye. It is found in most bread, cereals and pastas, as well as a lot of…
We’ve said it before and you’ve heard it more than you want to… Fruits and vegetables are the building blocks of a healthy diet – rich in vitamins, minerals, antioxidants, fiber and water, it’s a one way ticket to your fountain of youth. But most people aren’t getting enough of the powerhouse nutrients. So we…
I’m not sure if it’s the fresh air or the sense of freedom you get when you practice in an open space, but there’s something about practicing in nature that really boosts my experience. Whether it’s a morning walk, followed by a nice yoga flow or an hour of mindful breathing and meditation, taking whatever…
As humans, we have the urge to blossom in our own unique way – we thrive in doing so every day of our lives. We dig to find ourselves and strive to reach that ultimate feeling of well being and meaningfulness. At times it’s family stability. Other times it’s excelling in our career. Whatever it…
The summer heat has picked up and with it comes the importance of staying hydrated. It’s no secret that staying hydrated is an important part of your overall health, especially when the rising thermometer can leave us feeling drained and dehydrated. You can avoid all those issues by following just a couple simple tips and…
Yes, we all love to take a dip into the water whenever we’re near a beach or swimming pool. But evidence shows that incorporating swimming into your normal routine has profound physical and mental health benefits. Here’s the rundown of all the benefits swimming will have on your body and mind. Total Body Workout Swimmers…
We are officially back in seaside weekend destination and travel mode. Whether it’s a quick weekend to the Red Sea or a trip abroad, we got you covered when it comes to the easiest and best ways to travel healthy. Healthy On-the-Go Snacks All it takes is a little planning ahead and you can easily…
