Monthly archive

February 2016

#LifeAdvice: 100 Days of Life with Ahmed El Aawar

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With a Master’s Degree in Community Psychology, an MBA in management and several accreditations in life coaching from all over the world, Ahmed El Aawar is one of the best people to guide us with our lives. He is also founder and lead instructor at Life Coaching Egypt – LCE, which gives workshops and training…

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Shaklak Aklak Episode 1 – The Eatwell Plate

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The Daily Crisp is very proud and excited to announce that it is the official media sponsor for Shaklak Aklak, a national nutrition awareness campaign dedicated to help you make better and more informed choices regarding the foods you put into your body. Firstly it is important to know why you need to pay attention…

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The Eleven Types Of Men and How to Deal with Them

in Relationships by

If you’re just starting out in the ‘new love, can’t-live-without-you’ phase, with hearts in your eyes, a constant head rush, flying on top of the clouds on a colorful unicorn, then steer away from this article please! This piece is for women in long-term relationships wondering what the hell went wrong with their marriages. It’s…

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MEET Omar Khalifa of Shaghalni

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An AUC Political Science graduate, with a specialization in International Relations, Omar Khalifa clearly saw the inequalities rampant in Egypt. “It was always easy for us. We had a bi-annual employment fair that brought huge companies to us,” he says, “but I always wondered how people who weren’t as privileged found out about or got…

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TDC Workout Music Playlist

in Move by

Blasting the right tunes while breaking a sweat is scientifically proven to boost performance by up to 15%. Music is a good distraction, helps you maintain a stable tempo and pace, and makes you want to move! This is exactly why we are sharing with you our favorite tunes we like working out to. Try…

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#AskTheExpert: How to Fight Cold and Flu with Good Nutrition

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As we are being hit by another bout of cold weather, we thought it would be perfect timing to get some expert advice on how to manage and fight colds and flu with good nutrition. Nancy Ashmawy, a registered holistic nutritionist, gives us all the up-to-date nutrition information we need to help us ward off…

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10 Instagram Profiles We Love

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After recently shedding light on the fact Instagram is not real life, we want to make it clear that we still love scrolling through social media newsfeeds for ideas and insight. This is why we are bringing you our favorite, no-nonsense Instagram accounts to complement your healthy lifestyle and motivate you when you really need…

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22 Spices You Can Use Instead Of Salt

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Excessive salt intake has been heavily associated with high blood pressure, one of the biggest risk factors for heart disease. For most of us, the vast majority of our salt intake comes from processed foods; think frozen pizza, salty chips, and canned foods. Eliminating processed foods can lower the amount of salt you put into…

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#CrispGadgets: Top Trending Health Gadgets

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Gadget freaks unite! We have compiled our favorite new crisp gadgets to make your health journey easier and more enjoyable. Check out our picks below. FitBit The FitBit fitness wristband tracks your activity and sleep patterns throughout the day. The range of products focus on how your whole day adds up in terms of living…

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ما هو نظام الأغذية الكاملة نباتي الأساس؟

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إن نظام الأغذية الكاملة نباتي الأساس يركز على النباتات الكاملة الغير محسّنة أو محسنة بشكل طفيف.  وهو نظام مبني على الفواكه والخضروات والدرنات النباتي (كالبطاطس والفجل) والحبوب الكاملة والبقوليات، وتستبعد أو تحدد اللحوم (بما فيها الدجاج والأسماك) ومنتجات الألبان والبيض، وكذلك الأغذية المحسنة بشكل كبير كالدقيق المبيض والسكر المكرر والزيوت المكررة. بالطبع يبدو هذا صعباً!…

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#CrispNews: Mars Recalls Chocolate Products in Egypt

in Health by

Mars Chocolate has recalled chocolate distributed and sold in more than 55 countries, with Egypt being one of them. The recall was prompted by a piece of red plastic found in a Snickers bar in Germany. The company has since recalled products manufactured from December 5th, 2015 to January 18th, 2016 by its Netherlands facilities.…

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10 Minute Meals Weekly Meal Plan

in Meal Plans by

If your excuse for ordering takeaway every night is that you don’t have the time to prepare fresh meals everyday, then you need to think of a better one because each of the meals below will be ready before your takeaway arrives. All you need is a little organization, a little food prep, and a…

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