Monthly archive

April 2016

Shaklak Aklak Episode 6: Carbohydrates

in Nutrition by

It’s time for Shaklak Aklak to discuss the most controversial of nutrients, carbohydrates! One of the most problematic nutrition myths out there is that carbohydrates are your worst enemy if you are looking to lose weight. We don’t believe in victimizing specific nutrients, each one has a place and time and serves an important function…

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MEET Nermine Noeman: Life Coach by Day, Belly Dancing Instructor by Night

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What if your life coach told you to go dancing? If you’re not so outgoing or ‘skilled’ you might hesitate. So what if your life coach told you to go belly dancing? Would you burst out laughing or be there in a heartbeat? It might sound incredibly odd and not like the most rational advice…

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١٠طرق تمكنك من تناول المزيد من الخضروات

in arabic by

ما هو الأمر السحري المتعلق بالخضروات في جميع الأحوال؟ مبدئياً, ألياف الخضروات هي من أغني مصادر فيتامين K , الفيتامينات هامه جداً فيما يخص الحمايه من الأمراض المتعلقة بتقدم السن, والتي تدعم العظام و والتي تعمل علي كفائة تخثر الدماء. والخضروات أيضاً غنية بفيتامين B, والتي تساعد علي الحصول علي المواد المغذية الكافية من الطعام…

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10 Ways You Can Eat More Greens

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What is so magical about green veggies anyway? For starters, green leafy vegetables are the richest sources of vitamin K, a vitamin crucial for preventing age-related diseases, promoting healthy bones and efficient blood clotting. Greens are also high in B vitamins, which help us to recruit fuel from food more efficiently and generally feel more…

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شكلك أكلك: الحلقه السادسه

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الكربوهايدرات : أختلفت أراء الناس علي مدي فائده أو ضرر الكربوهايدرات, ولكن كما تعودنا مع شكلك أكلك جميع المواد الغذائيه لها فوائدها و أضرارها. من الصعب عدم تناول النشويات أو الكربوهايدرات , فالنشويات هي مواد البناء لجميع النباتات من خضروات و فاكهه , وتحتوي اللحوم أيضاً علي نسبه معينه من النشويات مما يجعل من المستحيل…

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Wedding Season: Special Venues to Help You Save

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Wedding season is upon us as winter gives way to spring and summer. One thing about weddings in Egypt, though, is that their lavishness and glamour is only matched by how expensive they are. By the time you’ve decided on venues, decorations, themes, menus and guest lists, you’re handed receipts with astronomical figures. As things…

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#CrispReads: Stories of Change and Transformation

in Live by

Early spring is always a time for change. It’s that time of the year when things are growing again after going through all the phases, and it’s time for the sun to shine brightly and to feel refreshed. This is what the list for this month is made up of: life-changing decisions and marked transformations.…

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أسمحي لنفسك أن تكوني امرأه , تقبلي جانبك الحساس القوي

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عندما تسمعي كلمه أنوثه , ما هي السمات الأولي التي تطرأ في عقلك ؟ اللين , الحساسيه , السحر , الأخلاق , الرعايه , المحبه و العديد من الصفات اللطيفه الأخري , صحيح ؟ ولكن لماذا نميل لخلع صفه القوه «نعم, القوه» عندما نخرج من باب البيت , فقط لنضع وجه أخر بلا ملامح  و شخصيه…

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The 10 Best Exercises for a Summer Ready Body

in Fitness/Move by

Our beloved sweaters and scarves cover a multitude of imperfections with regards to our bodies during the winter months, but as the weather gets warmer most of us will want to tone our bodies as more of it becomes on show. Add the exercises below to your existing exercise routine or combine them together to…

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How to Keep Your Kitchen Fresh and Clean

in Health/Live by

Your kitchen should always be as clean and fresh as possible, and giving it a deep clean every couple of months is important for everyone’s health and wellbeing too. You’re probably feeling the need to re-group and do some spring cleaning around the house these days, which is why we’re giving you an easy to…

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

in Fitness/Move by

When was the last time you considered your form while doing your workout? Most of the time we just want to get it over and done with and pat ourselves on the back when we can lift 5kg’s extra, but expert trainer Youssef Salem of AOS (Art of Sport) explains exactly why and how we…

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