Most of us tend to wait until we start feeling aches and discomfort to get our health checked out. We tend to forget that if we get regularly tested, this can help us find problems before they become serious. Or, detect problems during early stages so we can have a better chance of fighting disease…
She’s the girl who defied all odds and opened Egypt’s first and only vegan and organic restaurant ‘The Vegan Kitchen’. Three years later and she’s still shattering glass with the release of her recipe-book Happy Belly (available in both English and Arabic) which contains over 100 recipes without gluten, sugar, dairy, tofu or yeast. In essence, no…
We all know someone who’s either obsessed with CrossFit or is just interested to try it out. It’s been only a few years since CrossFit started emerging in Egypt. Since then, the WOD (Workout of the Day) became a popular term among fitness enthusiasts and athletes. You might be wondering if this is right for…
In 2013, during my last year of college in London, I had started decreasing the amounts of chemicals/cosmetics I used. I was studying Environmental Engineering and I knew how toxic these products were, not only for the planet but for our bodies too. I had started by replacing deodorant and toothpaste with their more natural…
٧٨٪ من الأطفال في مصر من سن ١ ل ١٤ بيتضربوا كل يوم من اهلهم في البيت، الضرب ده ليه تأثير سلبي كبير جدا على نمو عقل الطفل، وقدرته على التعلم ونتايجه في المدرسة واحتماليه تعرضه لمشاكل نفسية في المستقبل، وممكن يزرع أفكار ومعتقدات جوا الطفل بتعيش معاه طول عمره ولو ما حصلش مجهود جامد…
Stress, anxiety and fear are the three most common ailments I’ve seen in my clients. Coaching alone helps reduce anxiety and stress through helping the client plan for worst case scenarios. This reduces the stress affiliated as well as helps the client make a decision which could be one of the tools to lessen the…
They key to maintaining a healthy lifestyle is planning ahead, prepping your food and having an idea of how and what you’ll eat throughout your day. The best way to do that is plan your meals ahead of time so you’re not stuck with unhealthy options or starving yourself – something we definitely do not recommend! Here…
My grandfather’s passing meant losing the leader to my tribe, it meant losing a mentor I so dearly care for. It also gave me a new sense of awakening. It made me question my actions in ways I never had. After his passing I realized how much of an influence one person can really have…
Now, more than ever, attention is being brought to organic, fresh, local produce. We’re depending more and more on local goods that are organic and chemical-free rather than looking to buy imported or regular goods. We’re definitely seeing a rise in the production of goods that are fresher, cleaner and healthier. The main reasons people tend to switch to organic…
With Egypt’s first ever Aswan Marathon coming up next month on the 24th of February, it’s time to mark our calendars, put our running shoes on and start training! Whether you plan on participating in the full marathon, half marathon, or 10K, this February you will have the opportunity to Run The River Nile. Aswan42…
The cycle of runny nose, body aches and endless coughing is everyone’s worst winter nightmare. It’s even more frustrating to run and fill your body with pills and medication and just wait for them to magically cure you. The matter of whether or not to take medicine has been a debate for quite some time,…
سرعه بكاء الطفل الحساس بتلاقي مننا ردود افعال مختلفه اما اننا بنقوله (متعيطش بطل عياط الراجل ميعيطش ) واما بنعمله اللي هو عاوزه برضه عشان يبطل عياط!!! طيب سؤال كده هو العياط بيبقي ارادي ولا لا ارادي طيب انت شايف ربنا ميز الانسان بالعياط كوسيله للتعبيرعن المشاعرومخلاش الحيوانات تعرف تعيط ليه ليه ربنا يخلق مكان…